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Transform simple ingredients into a protein-rich, creamy dessert that tastes indulgent while being surprisingly wholesome. This quick blender pudding combines the tanginess of cottage cheese with sweet bananas for a treat that's both satisfying and nutritious. After experimenting with various protein-rich desserts, this has become my go-to recipe for a healthy sweet fix.
Last week, I served this at a brunch gathering, and no one could believe the creamy pudding base was made from cottage cheese. Sometimes the best healthy recipes are the ones that don't taste healthy at all.
Essential Ingredients
- Cottage Cheese: Creates the creamy base and adds protein
- Greek Yogurt: Provides tanginess and extra protein
- Ripe Bananas: Natural sweetness and perfect texture
- Protein Powder: Helps thicken and adds nutrition
- Honey: Just enough to enhance natural sweetness
- Pure Vanilla Extract: Rounds out all the flavors
Detailed Cooking Instructions
- Blender Base:
- Start with properly ripe bananas - they should be sweet and spotty. Slice them before adding to the blender for easier processing. Combine with cottage cheese, Greek yogurt, honey, and protein powder. The key is not overblending, which can make the pudding too runny.
- Texture Achievement:
- Blend just until smooth and creamy, watching carefully for the right consistency. If it becomes too thin, add more protein powder gradually. The mixture will thicken further in the refrigerator.
- Optional Layering:
- For a traditional banana pudding experience, layer with vanilla wafers and fresh banana slices. This creates a delightful contrast of textures between creamy pudding and crunchy cookies.
- Final Assembly:
- Top with a dollop of whipped cream and a fresh mint leaf if desired. For best results, chill for at least an hour before serving to allow flavors to meld and texture to set.
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This recipe was born from my desire to create a protein-rich dessert that didn't taste like a protein shake. Sometimes the best healthy recipes come from reimagining classic favorites.
Storage Success
Keep this pudding in an airtight container in the refrigerator for up to 3-4 days. If using vanilla wafers, store them separately and add just before serving to maintain their crunch. The pudding will continue to thicken as it chills.
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Protein Powder Tips
Not all protein powders are created equal. Start with one scoop and adjust based on your desired consistency and taste. Avoid using more than two scoops to prevent an overpowering protein powder flavor. Unflavored or vanilla work best.
Serving Suggestions
Enjoy this pudding plain or create parfait-style layers with vanilla wafers and fresh banana slices. A dollop of whipped cream and mint sprig make it perfect for entertaining. For meal prep, portion into individual jars for grab-and-go treats.
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Final Thoughts
This Cottage Cheese Banana Pudding proves that healthy desserts don't have to taste like compromises. Each spoonful delivers the satisfaction of traditional banana pudding while providing beneficial protein and nutrients. Whether you're looking for a post-workout treat or simply want to make a better-for-you dessert, this recipe shows that wholesome ingredients can create something truly delicious.
Frequently Asked Questions
- → What type of protein powder works best?
- Unflavored protein powder is recommended, but any powder you enjoy will work.
- → Can I make this without protein powder?
- Yes, but the texture will be softer and protein content lower.
- → How long does it keep in the fridge?
- Stores well for 3-4 days in an airtight container.
- → Can I use frozen bananas?
- Fresh bananas work best for the right consistency.
- → Is this good for meal prep?
- Yes, prepare individual portions and store in jars for easy grab-and-go snacks.