Pin it
Turn lean ground chicken into tasty, juicy burgers filled with fresh spinach and melted white cheddar. These healthier burgers provide the same enjoyment as traditional beef burgers while incorporating nutritious ingredients.
Through numerous tests, I've discovered that gentle handling and the right cooking temperature are essential for creating the perfect chicken burger.
Essential Ingredients
- Ground Chicken: 93% lean
- Sharp White Cheddar: Freshly grated
- Fresh Spinach: Finely chopped
- Panko Breadcrumbs: For added texture
- Yellow Onion: Finely diced
- Fresh Garlic: Minced
- Smooth Dijon Mustard: For tanginess
- Worcestershire Sauce: For depth of flavor
- Kosher Salt: For seasoning
- Fresh Ground Pepper: To taste
Detailed Instructions
- 1. Prepare the Mixture:
- In a large bowl, combine ground chicken, grated cheddar, chopped spinach, breadcrumbs, minced garlic, and diced onion. Add Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently with your hands until just combined - overmixing can make the burgers tough.
- 2. Form the Patties:
- Divide the mixture into four equal portions. Shape into patties about 1/2-inch thick, making a slight indentation in the center of each to prevent doming during cooking. Chill the patties for 15 minutes to help them hold their shape.
- 3. Cook the Patties:
- Heat olive oil in a large skillet over medium-high heat. Cook the patties for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F. Add extra cheese on top during the last minute if desired.
- 4. Rest the Burgers:
- Let the burgers rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat for maximum juiciness.
- 5. Assemble the Burgers:
- Lightly toast the buns. Layer with lettuce, tomato, the burger, and any additional toppings you prefer.
Pin it
Storage Solutions
- Store cooked burgers in the refrigerator for up to 3 days
- Freeze raw patties for up to 3 months
- Freeze cooked burgers for up to 2 months
- Thaw overnight in the refrigerator
Perfect Pairings
- Sweet potato fries
- Mixed green salad
- Roasted vegetables
- Coleslaw
- Fresh fruit
- Crispy onion rings
Pin it
Topping Suggestions
- Caramelized onions
- Avocado slices
- Garlic aioli
- Crispy bacon
- Sautéed mushrooms
- Fresh arugula
These chicken burgers show that healthier options can be just as enjoyable as traditional ones. The key to their success is gentle handling and proper cooking. Whether served for a casual dinner or a backyard gathering, they're sure to become a favorite.
Pin it
Final Notes
Success comes from attention to detail in both preparation and cooking. Each batch offers a chance to refine your technique and create your own signature version of this healthier burger option.
Frequently Asked Questions
- → Can I use ground turkey instead of chicken?
- Yes, ground turkey works well as a substitute for chicken. The cooking time may vary slightly.
- → What if I don’t have Dijon mustard?
- You can substitute Dijon mustard with regular yellow mustard or omit it entirely for a similar result.
- → How do I know when the patties are cooked through?
- Use a meat thermometer to ensure the patties reach an internal temperature of 165°F (75°C).
- → Can I freeze the patties?
- Yes, you can freeze uncooked or cooked patties for up to 3 months. Thaw overnight in the fridge before cooking or reheating.
- → Is this recipe vegetarian-friendly?
- No, this recipe contains ground chicken and cheese, making it unsuitable for vegetarians.