Sesame Crusted Tofu Steaks

This hearty Sesame Crusted Tofu Steaks recipe transforms bland tofu into a flavor-packed main dish with an irresistible crispy coating. The teriyaki sauce adds the perfect sweet-savory finish while the sesame crust provides wonderful texture and nutty flavor.

I discovered this technique after years of failed attempts at making tofu appealing to my family. Now it's requested at least twice a month, even by my previously tofu-averse teenager who declares it better than chicken!

Ingredients

• Extra firm tofu: Provides the best texture foundation avoid soft varieties that will fall apart
• White sesame seeds: Add nutty flavor and golden color toast them briefly beforehand for even more aroma
• Black sesame seeds: Create visual contrast and slightly earthier taste look for them in Asian markets for best quality
• Soy sauce: Preferably Japanese for authentic flavor with perfect salt balance
• Mirin: Adds essential sweetness to balance the savory elements
• Cooking sake: Brings depth and helps tenderize the tofu
• Fresh garlic: Provides aromatic crispy bits that elevate the entire dish
• Green onions: Add fresh brightness and color as a finishing touch

How To Make Sesame Crusted Tofu Steaks

Prep the tofu:

Pat the tofu completely dry with paper towels. This crucial step ensures proper crisping. Season both sides with salt and pepper which helps flavor penetrate the bland tofu.

Create your breading station:

Arrange three shallow dishes with flour egg and mixed sesame seeds. The flour creates a base for the egg to stick to while the egg acts as the glue for the sesame seeds.

Coat the tofu:

Dredge each piece thoroughly in flour shaking off excess. Dip completely in egg allowing extra to drip off before pressing firmly into the sesame seed mixture. Ensure all sides are well coated for maximum crunch and flavor.

Cook to perfection:

Heat oil in a nonstick skillet until shimmering. Add sliced garlic and cook until golden and fragrant about 30 seconds. Remove garlic and reserve. Add tofu and cook until deeply golden about 90 seconds per side. Stand tofu on edges briefly to crisp all surfaces.

Make the teriyaki sauce:

In the same pan combine soy sauce mirin sake and water. Simmer until thickened to a glossy consistency about 60 seconds. The residual heat is perfect for creating this quick sauce.

Serve immediately:

Place tofu steaks on serving plates spoon teriyaki sauce over top and garnish with crispy garlic and sliced green onions. The contrast between the crisp coating and the tender interior is magical.

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The black sesame seeds are truly the secret weapon in this recipe. I discovered their importance when I ran out once and used only white seeds. The flavor was still good but the visual impact and subtle flavor variation was noticeably missing. My daughter now refuses to eat it without both kinds!

Perfect Pairings

This sesame crusted tofu pairs beautifully with steamed jasmine rice which soaks up the extra teriyaki sauce. For a complete meal add simple steamed vegetables like broccoli or bok choy on the side. The contrast between the crispy tofu and tender vegetables creates a satisfying textural experience.

For a more elaborate spread consider serving alongside vegetable gyoza or a simple miso soup. The complementary flavors create a cohesive Japanese inspired meal that feels like restaurant dining at home.

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Storage and Reheating

While best enjoyed immediately after cooking these tofu steaks can be refrigerated for up to two days. To reheat avoid the microwave which will make them soggy. Instead place on a baking sheet in a 350°F oven for about 10 minutes until heated through and crisp again.

The teriyaki sauce can be made ahead and stored separately in an airtight container in the refrigerator for up to a week. Having it ready to go makes weeknight preparation even faster simply reheat before serving.

Substitution Guide

No mirin? Use 1 tablespoon honey mixed with 1 tablespoon water instead.

Sake can be replaced with dry white wine or chicken broth if you prefer to avoid alcohol.

For a spicier version add a teaspoon of sriracha or sambal oelek to the teriyaki sauce.

If you cannot find black sesame seeds using all white is acceptable though the visual impact will be different.

Frequently Asked Questions

→ How do I keep the sesame crust crispy?

Ensure the tofu is patted dry before coating and fry on medium-high heat until golden and crisp. Avoid overcrowding the pan.

→ Can I use other types of tofu?

Extra firm or hard tofu works best for this recipe as it holds shape during cooking. Avoid using silken tofu.

→ What can I substitute for mirin in the sauce?

You can use a mix of rice vinegar and a pinch of sugar as a substitute for mirin in the teriyaki sauce.

→ Can I make this dish gluten-free?

Yes, substitute flour with a gluten-free alternative and use gluten-free soy sauce for the teriyaki sauce.

→ What should I serve with sesame-crusted tofu steaks?

Serve with steamed rice, stir-fried vegetables, or a fresh green salad to round out the meal.