Sesame Crusted Tofu Steaks (Print Version)
# Ingredients:
→ Main Ingredients
01 -
4 pieces extra firm tofu, cut into 10 x 5 x 1.5 cm slices (100g each)
02 -
1/4 tsp salt
03 -
1/4 tsp pepper
04 -
2 tbsp all-purpose flour
05 -
1 egg, lightly whisked
06 -
4 tbsp white sesame seeds
07 -
4 tbsp black sesame seeds
08 -
2 tbsp canola oil
09 -
2 garlic cloves, finely sliced (optional)
10 -
1 green onion, finely sliced for garnish
→ Teriyaki Sauce
11 -
2 tbsp soy sauce, preferably Japanese light soy sauce
12 -
2 tbsp mirin, preferably Japanese
13 -
2 tbsp cooking sake, preferably Japanese
14 -
2 tbsp water
# Instructions:
01 -
Pat tofu dry with paper towels. Sprinkle with salt and pepper.
02 -
Place flour, egg, and sesame seeds in separate medium bowls. Press tofu into flour, shake off excess, dip in egg, and coat evenly with sesame seeds by pressing them on.
03 -
Heat oil in a non-stick skillet over medium heat. Add garlic slices and cook until golden and crisp. Remove and drain on paper towels.
04 -
Heat skillet to medium-high. Cook tofu steaks for 1.5 minutes per side until sesame crust is golden and crispy. Sear the sides briefly using tongs.
05 -
Lower heat to medium. Add Teriyaki Sauce ingredients to the skillet and simmer for 1 minute until sauce reduces to a syrupy consistency. Remove from heat.
06 -
Place tofu steaks on a plate, spoon over the Teriyaki Sauce, and garnish with crispy garlic and green onion.
# Notes:
01 -
Sesame seeds provide a crisp texture that stays intact even when topped with sauce.
02 -
This dish is perfect to convert tofu skeptics with its bold flavor and texture.