Pin it
Looking for the perfect afternoon pick-me-up? These matcha coconut energy bites have become my lifesaver during busy days! I started making these when I needed something quick and healthy between teaching yoga classes. The lovely green tea flavor mixed with sweet coconut creates this amazing treat that gives you a natural boost without that coffee crash. Plus, they take just minutes to whip up—perfect for those of us who can't spend hours in the kitchen!
Why You'll Need These In Your Life
Ever notice how regular snacks leave you feeling sluggish an hour later? That's why I love these little green powerhouses! The matcha gives you this gentle lift that keeps you going all afternoon. My students started begging for the recipe after seeing me pop these between classes. Even my husband, who usually reaches for coffee, now grabs these instead. They're just sweet enough to satisfy cravings but won't leave you with that sugar crash.
Let's Gather Our Ingredients
- The Basics: Good quality matcha powder, fresh unsweetened coconut flakes, almond flour, pure maple syrup, a splash of coconut oil, and a pinch of salt. Optional: vanilla extract.
- For Rolling: Extra coconut flakes, matcha for dusting, or cinnamon if you're feeling fancy.
Time To Create
- Getting Started:
- Pull out your food processor or mixing bowl. Mix dry ingredients first so the matcha blends evenly and avoids clumps.
- Making The Magic:
- Add wet ingredients and mix until a dough forms. Adjust with more almond flour or coconut oil as needed for texture.
- Rolling Time:
- Form into balls, roll in coconut or matcha, and chill in the fridge for at least 30 minutes before enjoying!
Pin it
My Secret Tips
Want to know what makes these extra special? Don't skimp on matcha quality—it makes all the difference! Keep tasting as you go to find your perfect sweetness level. Chilling the bites in the fridge helps the flavors meld and the texture firm up perfectly.
Perfect Times To Enjoy
These little green gems are my go-to for many moments! They're perfect for a 3pm slump, post-workout snack, or with afternoon tea. My friend Sarah now requests them for our tea dates. Sometimes I'll dust them with matcha or cinnamon for variety.
Keeping Them Fresh
Store in an airtight container in the fridge for up to a week. For longer storage, freeze them—they'll last a month! Let them come to room temperature before enjoying for the best flavor and texture.
Mix It Up
Play with the recipe! Add chia seeds for crunch, swap maple syrup for stevia to make it keto-friendly, or try lemon zest for a fresh twist. This forgiving recipe makes experimenting so fun!
Pin it
Make Them Your Own
Customize to your taste—add chocolate chips, roll in crushed almonds, or sprinkle with sea salt. My kids love experimenting with toppings, and those personal touches make them even more special!
Frequently Asked Questions
- → What are the main ingredients in these energy bites?
The main ingredients are shredded unsweetened coconut, almond flour, maple syrup, coconut oil, and matcha green tea powder.
- → How long does it take to make these matcha bites?
It takes only about 5 minutes to whip up a batch of these delicious matcha green tea energy bites.
- → Are these energy bites gluten-free?
Yes, these matcha green tea energy bites are completely gluten-free as they don't contain any wheat or gluten ingredients.
- → Are these bites suitable for people following a Paleo diet?
Yes, this recipe is Paleo-friendly as it uses Paleo-approved ingredients like coconut, almond flour, and maple syrup.
- → How should I store these energy bites?
It's best to store these matcha green tea energy bites in the refrigerator in an airtight container to keep them fresh.