
This decadent no-bake chocolate raspberry mousse cup recipe has become my go-to dessert for special occasions when I want to impress without spending hours in the kitchen. The combination of rich chocolate mousse, nutty base, and tangy raspberry topping creates an unforgettable flavor experience that looks as magnificent as it tastes.
The first time I made these mousse cups was for a Valentine's Day dinner with my husband. The moment he took the first bite, he jokingly proposed all over again – hence the playful "Marry Me" in the recipe title. They've since become our anniversary tradition.
Ingredients
- For the base layer:
- Almond flour forms a nutty foundation that holds together beautifully without baking
- Flax meal adds beneficial omega-3 fatty acids and helps bind the mixture
- Runny almond butter creates richness and helps achieve the perfect texture
- Medjool dates provide natural caramel-like sweetness and sticky binding power
- Cocoa powder delivers deep chocolate flavor without added sugar
- Dairy-free milk helps achieve the right consistency without dairy
- Vanilla extract enhances the chocolate flavor with aromatic warmth
- For the chocolate mousse:
- Edward and Son's heavy coconut cream creates unbelievably silky texture without dairy
- Cocoa powder gives intense chocolate flavor without the bitterness of melted chocolate
- Medjool dates naturally sweeten while adding caramel undertones
- For raspberry jam topping:
- Frozen raspberries provide bright flavor and gorgeous color even when out of season
- Water helps create the perfect jammy consistency
- Chia seeds naturally thicken the jam while adding beneficial nutrients
- Cinnamon adds subtle warmth that enhances both the raspberry and chocolate flavors
How To Make "Marry Me No Bake Raspberry Chocolate Mousse Cups"
- Prepare the base:
- Process all base ingredients in your food processor until the mixture resembles a moldable dough. The texture should be firm enough to hold its shape but still pliable. If too dry, add a splash more dairy-free milk. If too wet, incorporate a bit more almond flour.
- Form the cups:
- Line a muffin tin with parchment paper cups. Take approximately 2 tablespoons of the base mixture for each cup and press firmly into the bottom and up the sides, creating a well in the center. Use your fingers or the back of a spoon to ensure even thickness throughout. Place in freezer for 15 minutes to firm up.
- Blend the mousse:
- Combine all mousse ingredients in a high-powered blender. Start on low speed then gradually increase to high, blending for 2-3 minutes until completely smooth and aerated. The mixture should be thick yet pourable. Scrape down the sides occasionally to ensure no date pieces remain.
- Fill the cups:
- Remove the chilled cups from the freezer. Fill each cup with the chocolate mousse mixture, leaving about ¼ inch of space at the top for the raspberry topping. Smooth the top with a spoon. Return to freezer for at least 2 hours until set.
- Prepare raspberry topping:
- In a saucepan, combine frozen raspberries, water, chia seeds, and cinnamon. Bring to a gentle simmer over medium heat, stirring occasionally. Cook for about 10 minutes until the raspberries break down and the mixture thickens to a jam-like consistency. Remove from heat and let cool completely.
- Assemble and finish:
- Once the mousse is set and the raspberry topping has cooled, spoon a generous layer of raspberry jam onto each cup. For an extra special touch, drizzle with melted dark chocolate and garnish with a fresh raspberry or mint leaf.

My favorite part of this recipe is definitely the contrast between the rich chocolate mousse and the bright, tangy raspberry topping. I discovered this combination years ago when experimenting with plant-based desserts, and the way the flavors complement each other still amazes me every time. My husband claims he can taste the love that goes into making them, which always makes me smile.
Make-Ahead Magic
These mousse cups are perfect for entertaining because they actually improve with time. The flavors meld beautifully when made a day or two ahead of serving. Just keep them covered in the refrigerator until about 15 minutes before serving. This allows the texture to soften slightly from freezer-firm to perfectly creamy. I often make a double batch when hosting dinner parties so I can focus on the main meal while knowing dessert is already perfected.

Ingredient Swaps
No almond butter? Substitute any nut or seed butter like cashew or sunflower seed butter. The base can be adapted based on what you have on hand. For the mousse, if you cannot find Edward and Sons heavy coconut cream, refrigerate full-fat coconut milk overnight and use only the solid cream that separates at the top. Looking for a lower sugar option? Replace half the dates with a few drops of liquid stevia. The versatility of this recipe allows for numerous variations while maintaining the luxurious texture and flavor profile.
Serving Suggestions
These mousse cups are stunning on their own, but for special occasions, I create a dessert board featuring them as the centerpiece. Surround them with fresh berries, dairy-free chocolate truffles, and perhaps some shortbread cookies. For an elegant plated dessert, place a mousse cup on a dessert plate with a swirl of raspberry sauce, a sprinkle of crushed pistachios, and a few fresh mint leaves. The vibrant colors make for a truly Instagram-worthy presentation.
The Secret To Perfect Texture
The key to achieving the ideal mousse texture lies in temperature management. Ensure your coconut cream is cold before blending for the mousse layer. Once assembled, the initial freezing period creates stability, but allowing the desserts to sit at room temperature for 5-10 minutes before serving yields the perfect creamy consistency. I discovered this accidentally when I forgot to remove them from the freezer in time for dessert one night, but the slightly softened version received rave reviews and became my preferred serving method.
Frequently Asked Questions
- → How do I make the almond base for the mousse cups?
Combine almond flour, flax meal, almond butter, pitted medjool dates, cocoa powder, dairy-free milk, and vanilla extract in a food processor. Blend until a dough-like consistency forms, then press the mixture into parchment paper cups to create a base and sides.
- → What is the best way to prepare the chocolate mousse?
Blend heavy coconut cream, cocoa powder, and pitted medjool dates until smooth. This creates a creamy and naturally sweet mousse perfect for layering in the cups.
- → How do you make the raspberry jam topping?
In a saucepan, combine frozen raspberries, water, chia seeds, and cinnamon. Cook over medium heat until the raspberries break down and the mixture thickens, then let it cool before using.
- → Can I replace any ingredients in this recipe?
You can substitute almond flour with oat flour or almond butter with any smooth nut butter. For the mousse, you may use heavy cream if dairy-free options are not necessary.
- → How should I store the mousse cups?
Store these in an airtight container in the freezer to keep them chilled. Let them sit at room temperature for 5–10 minutes before serving for the best texture.
- → Are these mousse cups vegan and gluten-free?
Yes, these mousse cups are naturally vegan and gluten-free since all ingredients are plant-based and free from gluten-containing grains.