Air Fryer Fish Sticks

Featured in Quick & Crispy Air Fryer Favorites.

Skip the freezer aisle and make crispy fish sticks at home. Cut fresh cod into even strips, dip them in seasoned flour, egg wash, and crispy breadcrumbs. Bake until golden brown and just cooked through, achieving a crispy exterior while keeping the fish tender and flaky inside. While they bake, whip up a fresh tartar sauce with mayo, pickles, and a squeeze of lemon. These homemade fish sticks are far superior to frozen ones and made with real ingredients. Kids love them, but they're flavorful enough to satisfy adults too. Perfect for a quick, wholesome dinner!
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Updated on Thu, 16 Jan 2025 00:02:37 GMT
A plate of golden-brown fish sticks is served with lemon wedges and a small bowl of dipping sauce. Pin it
A plate of golden-brown fish sticks is served with lemon wedges and a small bowl of dipping sauce. | cookingkeys.com

These homemade Air Fryer Fish Sticks started in my kitchen when I wanted something healthier than the frozen boxed version my kids love. Now they actually prefer these crispy golden homemade ones, saying they taste so much better. The way that panko coating gets perfectly crunchy while the fish stays tender and juicy inside—it's pure kitchen magic. Plus, they're ready in minutes and that dipping sauce takes them over the top.

Fresh and Easy

What makes these fish sticks so special is how they combine that satisfying crunch we all love with perfectly cooked fish. My air fryer gets them wonderfully crispy without all that extra oil. My neighbor's kids were over last week when I made them—now she makes them twice a week, says they're asking for fish instead of chicken nuggets.

What You'll Need

  • The fish: Fresh cod works beautifully or try halibut, snapper, even tilapia.
  • Your coating: Cornstarch, eggs, and plenty of panko for that perfect crunch.
  • The seasonings: Garlic powder, paprika, salt, and pepper make everything tasty.
  • For sauce: Mayo, pickle relish, fresh lemon juice, Dijon—creates the perfect dip.

Let's Get Cooking

Prep your fish:
Cut those fillets into nice even strips, pat them really dry. This helps your coating stick better.
Set up stations:
Line up your cornstarch, beaten eggs, and seasoned panko—makes assembly easy.
Coat with care:
Each piece gets dipped in order—shake off excess between layers.
Time to fry:
Spray your basket and those coated sticks, get them golden and crispy—about 8 minutes.
A basket of golden-brown, crispy breaded fish sticks is arranged neatly, garnished with parsley. Pin it
A basket of golden-brown, crispy breaded fish sticks is arranged neatly, garnished with parsley. | cookingkeys.com

My Kitchen Secrets

After making these countless times, I've learned all the tricks. Making them in batches keeps them from sticking together. A quick spray of oil on top helps them get extra golden. Sometimes I'll add different seasonings to the panko—Old Bay makes them taste like the beach. That three-step coating process might seem fussy, but it's worth it for that perfect crust.

Perfect Pairings

We love these with so many different dips. That homemade tartar sauce is our favorite, but sometimes we'll do spicy mayo or even ranch. Make it a meal with some crispy coleslaw or a fresh salad on the side. My kids love them in soft tacos with shredded lettuce and diced tomatoes. For grown-up dinners, I'll serve them with a glass of cold white wine—feels like fancy fish and chips.

Save Some For Later

These fish sticks keep surprisingly well in the fridge—about three days in a good sealed container. When you want to warm them up, pop them back in the air fryer at 375°F for a few minutes—gets that crust crispy again. I've started making big batches on Sunday—perfect for quick after-school snacks through the week.

Mix It Up

While regular fish sticks are always a hit, I love playing with different flavors. Adding some Cajun seasoning to the panko gives them a nice kick. Sometimes I'll use crushed cornflakes instead of panko—creates an even crunchier coating. For parties, I'll make them bite-sized—perfect for dipping. The possibilities are endless once you get the basic technique down.

A plate of golden-brown, crispy mozzarella sticks is served alongside a small bowl of creamy dipping sauce. Pin it
A plate of golden-brown, crispy mozzarella sticks is served alongside a small bowl of creamy dipping sauce. | cookingkeys.com

Family Favorite

These air fryer fish sticks have become such a staple in our house. They're what I make when we need something quick but still want it homemade and healthy. My kids have even started helping make them—they love the dipping process. Something about cooking together, creating these little crispy pieces of joy—that's what makes time in the kitchen so special.

Frequently Asked Questions

→ Can I use different types of fish?
Yes, any firm white fish works well. Try halibut, haddock, or pollock as alternatives to cod. Just make sure the fish is fresh and cut into even-sized pieces.
→ Do I need to thaw frozen fish first?
Yes, thaw frozen fish completely and pat it dry with paper towels. Excess moisture will make the coating soggy instead of crispy.
→ Can I make the tartar sauce ahead?
The tartar sauce can be made up to 3 days ahead and stored in the fridge. The flavors actually improve after a day of blending together.
→ Why is my coating falling off?
Make sure to coat the fish thoroughly in each layer and press the panko on firmly. Spray with oil before cooking helps the coating stick better.
→ How do I know when the fish is done?
The fish should be opaque and flake easily with a fork. If you're unsure, the internal temperature should reach 145°F.

Conclusion

Homemade air fryer fish sticks are a delicious, healthier alternative to frozen versions. Made with fresh cod, seasoned panko coating, and served with a zesty homemade tartar sauce, they're crispy on the outside and tender on the inside.

Air Fryer Fish Sticks

Crispy fish sticks made with fresh cod, coated in seasoned panko and air fried until golden. Served with tangy pickle-caper tartar sauce.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Air Fryer Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (24 fish sticks)

Dietary: Dairy-Free

Ingredients

01 1 pound fresh cod fillets, cut into 3-inch sticks.
02 1/2 cup cornstarch.
03 1/2 teaspoon kosher salt, plus extra for seasoning.
04 1/2 teaspoon fresh ground black pepper.
05 2 large eggs.
06 1 cup panko breadcrumbs.
07 1 teaspoon paprika.
08 Olive oil cooking spray.
09 1/2 cup mayonnaise.
10 1 tablespoon fresh squeezed lemon juice.
11 1/4 cup finely minced pickles.
12 2 tablespoons capers.
13 1/8 teaspoon kosher salt.
14 Fresh parsley or dill for garnish.

Instructions

Step 01

Mix cornstarch, salt, and pepper in one dish. Beat eggs in second dish. Combine panko and paprika in third dish.

Step 02

Dredge fish pieces in cornstarch mixture, then egg, finally coat well with panko mixture.

Step 03

Place fish in single layer in sprayed basket. Cook at 375°F for 6 minutes, flip, cook 4-6 minutes more until golden.

Step 04

Mix mayonnaise, lemon juice, pickles, capers, and salt in a bowl until well combined.

Step 05

Garnish with herbs if desired and serve hot with tartar sauce.

Notes

  1. Can keep warm in 250°F oven while cooking batches.
  2. Leftovers store 3 days, reheat at 350°F for 3 minutes.

Tools You'll Need

  • Air fryer.
  • Shallow dishes.
  • Tongs.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Eggs.
  • Wheat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 343
  • Total Fat: 17 g
  • Total Carbohydrate: 24 g
  • Protein: 22 g