Air Fryer Chicken Tenders

Featured in Quick & Crispy Air Fryer Favorites.

Get extra-crispy chicken without deep frying. Start by marinating chicken pieces in seasoned buttermilk - this helps tenderize the meat. For the coating, mix flour with seasonings, then drizzle in a little buttermilk and mix with your fingers to create little lumps - these lumps turn extra crunchy when cooked. Coat the marinated chicken in this mixture, then air fry in batches until golden brown and cooked through. The result is chicken that's crispy outside, juicy inside, with extra crunchy bits from those buttermilk lumps.
A young woman with wavy hair is gazing down contemplatively in a warmly lit kitchen filled with plants.
Updated on Wed, 15 Jan 2025 19:14:23 GMT
A plate of grilled chicken breast garnished with parsley, served alongside golden potato wedges and a small bowl of ketchup. Pin it
A plate of grilled chicken breast garnished with parsley, served alongside golden potato wedges and a small bowl of ketchup. | zestplate.com

Let me share my family's favorite chicken tender recipe that's changed our dinner game forever! After years of messy deep frying, I discovered the air fryer method, and wow, what a difference! The buttermilk marinade makes these tenders incredibly juicy, while the coating gets perfectly crispy. My picky son actually said they're better than his favorite restaurant's, that's when I knew we had a winner!

Why These Are Special

These aren't your average chicken tenders! That tangy buttermilk marinade works magic, making them so tender they practically melt in your mouth. The coating gets amazingly crispy in the air fryer without all that oil. Last week, I made these for my daughter's sleepover, and the girls kept coming back to the kitchen asking for more. Even the leftovers stay crispy when you reheat them—if you're lucky enough to have any!

What You'll Need

  • For That Amazing Marinade: Real buttermilk (the thick kind), fresh-squeezed lemon juice, salt, and pepper to season.
  • For The Crispy Coating: Regular flour, garlic powder for flavor, sweet paprika, cayenne (if you're feeling spicy), more salt, and pepper.
  • The Basics: Fresh chicken tenders, your favorite cooking spray.

Let's Start Cooking

The Magic Marinade
First things first, let's get those tenders soaking in their buttermilk bath! Mix up your marinade and give those chicken pieces a nice swim. I use this time to tidy up the kitchen or help with homework. The longer they soak, the more tender they get, up to two hours is perfect!
Creating That Perfect Coating
While the chicken's marinating, mix up your seasoned flour. I love adding extra garlic powder and paprika, it gives them such great flavor. Sometimes I do a little taste test of the seasoning by touching it to my tongue to make sure it's got enough zip!
Time To Coat
Here's where it gets fun but a bit messy! Pull each tender from the marinade, let the excess drip off, then give it a good roll in that seasoned flour. I like using one hand for wet and one for dry—it keeps your fingers from getting too gunked up!
A close-up image of golden-brown chicken wings garnished with herbs, cooking in a black air fryer basket. Pin it
A close-up image of golden-brown chicken wings garnished with herbs, cooking in a black air fryer basket. | zestplate.com

Making Them Perfect

Want to know my secrets for the crispiest tenders? Don't overcrowd your air fryer basket, they need room to get crispy. That quick spray of oil before cooking makes such a difference in browning. And here's my favorite tip: let them sit for just a minute after coating, it helps the breading stick better. My teenagers have actually started helping with this part, they love being part of the process!

Serving Them Up

Set up a little dipping station with different sauces, everyone loves customizing their plate! We love honey mustard, ranch, and BBQ sauce, but sometimes I make a special spicy mayo too. These are perfect with some crispy fries or fresh coleslaw on the side. For parties, I keep them warm in a low oven while I make more batches, they disappear so fast!

Keeping Them Fresh

These reheat beautifully in the air fryer! Just a few minutes at 375°F and they're crispy as ever. I often make extra for lunch boxes the next day, my kids say they're still delicious cold. Once a month, I'll make a huge batch and freeze them after cooking. Just pop them straight from the freezer into the air fryer for about 5 minutes, instant homemade chicken tenders!

Mix It Up Your Way

Don't be afraid to play with the flavors! Sometimes I add ranch seasoning to the flour mixture, my kids go crazy for it. Try Italian herbs for a different twist or add extra cayenne if you like heat. Once, I used crushed cornflakes instead of flour for the coating, amazing crunch! The possibilities are endless, that's what makes cooking so fun.

A bowl of crispy, golden-brown chicken tenders garnished with parsley, accompanied by a small dish of dipping sauce. Pin it
A bowl of crispy, golden-brown chicken tenders garnished with parsley, accompanied by a small dish of dipping sauce. | zestplate.com

Why We Love These

These chicken tenders have become our go-to comfort food! They're perfect for busy weeknights when everyone's hungry and cranky or for casual weekend get-togethers. My daughter's learning to cook, and this was the first recipe she mastered completely on her own, talk about proud mom moments! The best part isn't just how delicious they are, it's how this simple recipe brings everyone to the kitchen. The kids help with the coating, my husband mans the air fryer, and we all gather around waiting for that first batch to come out. That's what home cooking is all about, creating memories while making something delicious!

Frequently Asked Questions

→ Why add buttermilk to flour?

Creating lumps in flour coating makes extra crunchy bits on finished tenders. This mimics the texture of deep fried chicken.

→ Why cook in batches?

Single layer with space between ensures even cooking and crispiness. Overcrowding leads to steaming instead of crisping.

→ Why use baking powder?

Baking powder helps create a lighter, airier coating that gets extra crispy in the air fryer.

→ Can I skip marinating?

Marinating tenderizes chicken and adds flavor. Minimum one hour, but longer marinating (up to overnight) improves results.

→ How to keep early batches warm?

Hold finished tenders in 250°F oven while cooking remaining batches. Keeps them warm without getting soggy.

Air Fryer Chicken Tenders

Tender chicken strips marinated in buttermilk, coated in seasoned flour, and air fried until golden and crispy. Perfect for dipping.

Prep Time
70 Minutes
Cook Time
48 Minutes
Total Time
118 Minutes

Category: Air Fryer Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (12 strips)

Dietary: ~

Ingredients

01 2 cups buttermilk.
02 1 lemon, juiced.
03 1 tablespoon plus 1 teaspoon kosher salt.
04 1 teaspoon black pepper.
05 1.5-2 pounds chicken breasts.
06 3 cups all-purpose flour.
07 1 1/2 tablespoons baking powder.
08 1 1/2 tablespoons garlic powder.
09 1 1/2 tablespoons paprika.
10 Nonstick cooking spray.
11 Parsley for garnish.
12 BBQ sauce for dipping.

Instructions

Step 01

Spray air fryer basket with nonstick spray.

Step 02

Mix buttermilk, lemon juice, 1 tablespoon salt and pepper.

Step 03

Slice chicken into 1/2-inch strips, marinate 1 hour to overnight.

Step 04

Mix flour, baking powder and seasonings. Stir in 1/4 cup marinade to create lumps.

Step 05

Coat strips in flour mixture, place in air fryer in single layer.

Step 06

Air fry at 350°F for 6 minutes per side until golden and 165°F inside.

Notes

  1. Cook in batches.
  2. Keep warm in 250°F oven.
  3. Lumpy coating = extra crunch.

Tools You'll Need

  • Air fryer.
  • Sheet pan.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Wheat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 12 g
  • Total Carbohydrate: 28 g
  • Protein: 25 g