Golden Roasted Garlic Cabbage

Featured in Perfect Pairings for Any Meal.

Oven-roasted garlic cabbage steaks offer a crispy, golden perfection that’s both healthy and easy to prepare. Slices of cabbage are brushed with a flavorful mix of olive oil, garlic powder, smoked paprika, thyme, and other spices, then roasted until caramelized and tender-crisp. Whether served as a hearty side or a lighter main dish, these cabbage steaks are versatile and packed with flavor. Add optional toppings like Parmesan, red pepper flakes, or parsley to elevate them even further. For an even quicker alternative, try cooking them to crisp perfection in an air fryer.

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Updated on Sun, 20 Apr 2025 18:32:02 GMT
Two pieces of food on a plate. Pin it
Two pieces of food on a plate. | cookingkeys.com

This hearty roasted cabbage steaks recipe transforms a humble vegetable into a show-stopping dish with crispy edges and tender centers. The simple preparation and bold flavors make this an unexpected favorite that even cabbage skeptics will love.

I discovered this recipe during a particularly tight grocery week and was amazed at how something so simple could taste so indulgent. My husband who claimed to dislike cabbage requested it three times in the following two weeks.

  • 1 large green or red cabbage: Choose a firm heavy head with tightly packed leaves for the best results
  • 3 tablespoons olive oil: Extra virgin adds a richer flavor but any variety works well
  • 1 teaspoon garlic powder: Infuses every bite with savory notes without the risk of burning that fresh garlic has
  • 1 teaspoon smoked paprika: Adds a subtle smokiness that transforms the flavor profile completely
  • ½ teaspoon onion powder: Provides depth without overpowering the natural sweetness of roasted cabbage
  • ½ teaspoon dried thyme: Brings an earthy aromatic quality that complements the vegetable beautifully
  • 1 teaspoon salt: Kosher salt works best to enhance flavors without making the dish taste salty
  • ½ teaspoon black pepper: Freshly ground creates tiny flavor bursts throughout the dish
  • Optional toppings: Parmesan cheese for richness, red pepper flakes for heat, or fresh herbs for brightness

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 400°F and position a rack in the middle. Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier. This high temperature is crucial for achieving those crispy caramelized edges that make this dish special.
Prepare the Cabbage:
Remove any wilted outer leaves from your cabbage. Place the head on its core end for stability and using a sharp chef's knife slice the cabbage into ¾-inch thick rounds. Work carefully to keep the core intact in each slice as it acts as natural binding to hold your steaks together during cooking. If some smaller leaves fall away save them for another use.
Season the Steaks:
In a small bowl combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt and pepper whisking until well incorporated. Place cabbage steaks on your prepared baking sheet then use a pastry brush to thoroughly coat both sides with your seasoning mixture. Take your time here ensuring the oil mixture gets into all the nooks and crannies of each cabbage layer for maximum flavor penetration.
Roast to Perfection:
Arrange the seasoned cabbage steaks in a single layer on your baking sheet leaving at least an inch between each piece to allow for proper air circulation. Roast for 25 minutes then carefully flip each steak using a wide spatula. Continue roasting for another 5 to 10 minutes until the edges turn deep golden brown and slightly crispy while the centers become tender. Watch closely during the final minutes to prevent burning.
Serve and Garnish:
Allow the cabbage steaks to rest on the baking sheet for 2 to 3 minutes which helps them set up and become easier to transfer. Carefully move them to a serving platter using a wide spatula then sprinkle with your choice of toppings while still hot. For an extra flavor boost drizzle with a little extra virgin olive oil or a squeeze of fresh lemon juice just before serving.
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Two onions on a black tray. | cookingkeys.com

The smoked paprika is truly the secret ingredient in this recipe. I discovered its transformative power accidentally when I ran out of regular paprika and the smoky depth it adds brings these humble cabbage steaks to an entirely new level. My family now requests the smoked version specifically even though we started with regular paprika.

Perfect Pairings

Cabbage steaks work beautifully alongside hearty proteins like roasted chicken or grilled sausages. Their slightly sweet caramelized flavor also pairs wonderfully with tangy dishes. For a complete vegetarian meal serve with a side of creamy polenta or quinoa to soak up the flavorful juices. The neutral canvas of cabbage also makes it perfect for bold sauces try a drizzle of tahini sauce chimichurri or even a simple garlic aioli to elevate the dish further.

Storage Solutions

Properly stored cabbage steaks maintain their flavor for several days. Allow leftover steaks to cool completely before transferring to an airtight container and refrigerating for up to four days. While they won't maintain their original crispness microwave reheating works in a pinch but for best results reheat in a 350°F oven for 5 to 7 minutes. The cabbage actually develops deeper flavors overnight making leftovers something to look forward to rather than merely tolerate.

Two slices of roasted onion on a black plate. Pin it
Two slices of roasted onion on a black plate. | cookingkeys.com

Clever Variations

This recipe serves as an excellent foundation for countless variations. For an Asian inspired twist substitute the thyme with ground ginger and finish with a drizzle of sesame oil and a sprinkle of sesame seeds. Mediterranean lovers can add oregano to the spice blend and top the finished steaks with crumbled feta and olives. During grilling season take this recipe outdoors by brushing the cabbage with the seasoning mixture and grilling over medium heat for 5 to 7 minutes per side for a wonderful smoky char.

Frequently Asked Questions

→ How do I prevent my cabbage steaks from falling apart?

Keep the core intact when slicing the cabbage; it helps hold the steaks together during cooking.

→ Can I use red cabbage instead of green?

Yes, red cabbage works just as well and adds a vibrant color to the dish.

→ What’s the best way to achieve crispy edges?

Generously coat the cabbage slices with olive oil and avoid overcrowding the pan to allow proper air circulation for crispness.

→ Can I customize the seasoning?

Absolutely! Experiment with spices like curry powder, Cajun seasoning, or Italian herbs to cater to your taste preferences.

→ What can I pair roasted cabbage steaks with?

Serve them alongside grilled chicken, roasted salmon, or plant-based proteins like lentil patties for a complete meal.

→ How should I store and reheat leftovers?

Store in an airtight container in the fridge for up to three days. Reheat in a 350°F oven or air fryer until crispy.

Oven Roasted Garlic Cabbage

Enjoy crispy, golden garlic-infused roasted cabbage steaks — simple and flavorful side dish.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes

Category: Side Dishes

Difficulty: Easy

Cuisine: Global

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 large green or red cabbage
02 3 tablespoons olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon onion powder
06 ½ teaspoon dried thyme
07 1 teaspoon salt
08 ½ teaspoon black pepper
09 Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

Step 01

Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 02

Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or steaks. Keep the core intact to hold the steaks together.

Step 03

In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush generously onto both sides of each cabbage steak.

Step 04

Place the seasoned cabbage steaks on the prepared baking sheet. Roast in the oven for 25–30 minutes, flipping halfway through. Edges should be golden brown and crispy when done.

Step 05

Remove the cabbage steaks from the oven, let them cool briefly, and garnish with optional toppings like Parmesan cheese, red pepper flakes, or parsley. Serve immediately.

Step 06

Preheat your air fryer to 375°F (190°C) for 3–5 minutes. Follow the same steps to prepare and season the cabbage. Arrange the steaks in a single layer in the air fryer basket. Air fry for 10–15 minutes, flipping halfway through, until edges are golden and crispy.

Notes

  1. Choose a fresh, firm cabbage with tightly packed leaves to ensure clean slices and good structure during cooking.
  2. Do not overcrowd the baking sheet or air fryer basket to ensure even cooking and crisp edges.
  3. Experiment with alternative seasonings like curry powder or Cajun spice for variation.

Tools You'll Need

  • Oven or air fryer
  • Large baking sheet
  • Sharp knife
  • Small mixing bowl
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Optional Parmesan topping contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 9.5 g
  • Total Carbohydrate: 8 g
  • Protein: 2 g