cuban-ropa-vieja

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This Cuban Ropa Vieja recipe brings the national dish of Cuba right to your home kitchen with an accessible, slow cooker approach that allows the complex flavors to develop while requiring minimal hands-on effort. The dish's name, which translates to "old clothes" in Spanish, refers to the distinctive shredded appearance of the beef that resembles tattered fabric. What makes this recipe special is the methodical layering of flavors: first searing the flank steak to create a rich, caramelized crust that adds depth to the final dish, then allowing the meat to gently simmer for hours in a savory blend of beef broth, tomato sauce, and aromatic vegetables until it becomes fork-tender. The slow cooking process transforms the humble flank steak into succulent, pull-apart strands of beef that absorb the vibrant, slightly acidic sauce infused with garlic, cumin, and fresh cilantro. The bell peppers and onions slowly melt into the sauce, adding sweetness and texture. This one-pot meal delivers an authentic taste of Cuban cuisine with remarkably little effort, making it perfect for both everyday family dinners and special occasions, with the added benefit that it tastes even better the next day as the flavors continue to meld.
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Updated on Thu, 13 Mar 2025 00:34:45 GMT
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Cuban Ropa Vieja transports you to Havana – tender beef strands soaking up rich sauce infused with peppers, garlic and cumin. This slow-cooked dish transforms humble flank steak into melt-in-your-mouth shreds that fall apart effortlessly.

I first made this recipe when looking for an impressive yet manageable dish for weekend entertaining. After experimenting with various cuts of shrimp and butter combinations, this version became an instant favorite. My husband declared them the best scampi he's ever tasted, and now guests always request them at our gatherings.

Essential Ingredients and Selection Tips

  • Flank Steak: Choose pieces with good marbling and deep red color
  • Bell Peppers: Combine red and green for authentic flavor and appearance
  • Tomato Products: Select versions without added sugars or excessive sodium
  • Cumin: Toast whole seeds before grinding for maximum aroma
  • Beef Broth: Homemade is best, but low-sodium store-bought works well

I've found that adding a small amount of chicken powder (bouillon) makes a significant difference in achieving that authentic takeaway flavor. If you don't have it, mushroom powder makes an excellent substitute that adds similar umami depth without changing the overall profile of the dish.

Detailed Cooking Instructions

Step 1: Prepare the Meat
Pat flank steak dry and season generously with salt and pepper. Let sit at room temperature for 30 minutes to allow seasoning to penetrate and ensure even cooking.
Step 2: Create the Flavor Base
Sear steak in hot oil until deeply browned on both sides. This caramelization builds the foundation for the entire dish's flavor profile. Transfer to slow cooker.
Step 3: Develop Aromatic Elements
Sauté onions and peppers in beef drippings until softened. Add garlic, cumin, oregano, and bay leaves, cooking until fragrant. Deglaze with wine or broth, scraping up flavorful bits.
Step 4: Combine for Slow Cooking
Pour vegetable mixture over meat in slow cooker. Add tomato sauce, paste, broth, vinegar, and cilantro stems. Cook on low for 8-10 hours or high for 4-5 hours until fork-tender.
Step 5: Finish the Dish
Shred meat with forks, discarding tough pieces. Return to sauce and combine. Reduce if needed. Adjust seasonings with salt, pepper, and vinegar for perfect balance.
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Cuban Ropa Vieja Recipe | cookingkeys.com

My first attempt at this recipe taught me the importance of proper searing. Initially, I placed all ingredients on one half, resulting in uneven distribution and soggy croissants. Now I carefully layer each component, ensuring balanced flavors and textures in every bite.

Flavor Balancing Secrets

Bell pepper sweetness must harmonize with umami-rich beef and tomatoes, while vinegar brightens everything. Adding capers or olives introduces brininess that completes this balance. Good Ropa Vieja shows how well meat absorbs sauce.

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Delicious Cuban Ropa Vieja | cookingkeys.com

Serving and Presentation Ideas

Serve over white rice with black beans. Add fresh cilantro and sliced red onions for brightness and texture. Try in tacos with pickled onions, as empanada filling, or over crispy tostones for appetizers.

The Heritage Behind the Dish

"Ropa Vieja" (old clothes) describes the shredded beef's appearance. This resourceful dish evolved from Spanish cuisine to become a Cuban staple, representing the transformation of humble ingredients into something extraordinary through patient cooking.

Making It Your Own

Add roasted red pepper for subtle sweetness, smoked paprika for gentle heat, or olives and brine before serving to brighten rich flavors.

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Best Cuban Ropa Vieja | cookingkeys.com

Chef's Helpful Tips

  • Refrigerate overnight for best flavor development
  • Add herb stems early for background flavor, leaves at the end for brightness
  • Reduce sauce if too thin after shredding
  • Freeze portions for up to three months
  • Serve with traditional Cuban sides for an authentic experience

Frequently Asked Questions

→ Can I use a different cut of beef for Ropa Vieja?
Yes, while flank steak is traditional for Ropa Vieja, you can substitute with other cuts like skirt steak, brisket, or chuck roast. These cuts also have good flavor and the connective tissue that breaks down during slow cooking to create tender, shreddable meat. Chuck roast tends to be more economical and works particularly well in the slow cooker. Whatever cut you choose, look for one with visible marbling for the best flavor and texture.
→ What type of vinegar should I use in this recipe?
The recipe calls for vinegar without specifying the type, but white wine vinegar or apple cider vinegar work best in Ropa Vieja. Red wine vinegar is another good option that adds a slightly more robust flavor. In a pinch, you could use plain white vinegar, but use a bit less as it's more acidic. Avoid balsamic vinegar as its sweetness and strong flavor would change the character of the dish.
→ Can I make Ropa Vieja in an Instant Pot instead of a slow cooker?
Absolutely! To make Ropa Vieja in an Instant Pot: Use the Sauté function to sear the meat, then add all ingredients as directed in the recipe. Cook on High Pressure for 50 minutes for flank steak (60-65 minutes for tougher cuts like chuck), followed by a 15-minute natural pressure release. Release any remaining pressure, then shred the meat and return it to the sauce. This method reduces cooking time to about an hour and a half total while achieving similar tender results.
→ What are traditional side dishes to serve with Ropa Vieja?
Traditional Cuban accompaniments for Ropa Vieja include white rice (arroz blanco), black beans (frijoles negros), and fried sweet plantains (maduros). For a complete Cuban spread, you might also add a simple avocado salad with sliced tomatoes and onions dressed with olive oil and vinegar. Cuban bread is perfect for sopping up the flavorful sauce. These sides complement the savory, slightly acidic flavor of the Ropa Vieja while creating a balanced and authentic Cuban meal.
→ How can I store and reheat leftover Ropa Vieja?
Ropa Vieja actually improves in flavor after a day in the refrigerator, making it perfect for leftovers. Store cooled leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. To reheat refrigerated Ropa Vieja, warm it gently in a covered saucepan over medium-low heat with a splash of beef broth if needed to maintain moisture. For frozen portions, thaw overnight in the refrigerator before reheating. The dish is excellent for meal prep and batch cooking.

Authentic Cuban Classic

Tender shredded flank steak slow-cooked with bell peppers, onions, and a flavorful tomato-based sauce infused with Cuban spices. This national dish of Cuba is hearty, comforting, and full of rich flavors.

Prep Time
15 Minutes
Cook Time
480 Minutes
Total Time
495 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Cuban

Yield: 6 Servings (6 servings)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Meat & Base

01 2 pounds flank steak
02 2 tablespoons vegetable oil (for searing)
03 2 cups beef broth

→ Sauce Components

04 1 cup tomato sauce
05 2 tablespoons tomato paste
06 2 tablespoons olive oil
07 1 tablespoon vinegar

→ Vegetables & Seasonings

08 1 large bell pepper, sliced
09 1 medium onion, sliced
10 4 garlic cloves, minced
11 1 teaspoon ground cumin
12 1/4 cup chopped fresh cilantro

Instructions

Step 01

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the flank steak and sear until nicely browned, about 4 minutes per side. This step creates a flavorful crust on the meat.

Step 02

Transfer the seared flank steak to a slow cooker. Pour in the beef broth and tomato sauce, then stir in the tomato paste until well combined.

Step 03

Add the sliced bell pepper, sliced onion, minced garlic, ground cumin, chopped cilantro, olive oil, and vinegar to the slow cooker. Stir gently until all ingredients are well distributed around the meat.

Step 04

Cover the slow cooker and set it to cook on Low for 8-10 hours, or on High for 4 hours. The meat is ready when it's tender enough to easily shred with a fork.

Step 05

Once the beef is tender, use two forks to shred the meat directly in the slow cooker. Mix the shredded beef thoroughly with the sauce and vegetables before serving.

Notes

  1. Ropa Vieja literally means "old clothes" in Spanish, referring to the shredded appearance of the beef that resembles tattered clothing.
  2. Traditionally served with white rice, black beans, and fried plantains for an authentic Cuban meal experience.

Tools You'll Need

  • Large skillet
  • Slow cooker
  • Two forks for shredding
  • Measuring cups and spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 16 g
  • Total Carbohydrate: 8 g
  • Protein: 35 g