Cilantro Orange Tangy Chicken

Featured in Dinner Ideas Everyone Will Love.

This delightful main dish features tender, juicy chicken pieces brushed with a tangy cilantro-orange glaze. Prepared with a mix of finely chopped cilantro, orange juice and zest, garlic, brown sugar, and avocado oil, the sauce creates a perfect balance of sweet and savory. Serve the chicken alongside fluffy yellow rice, seasoned black beans, and a fresh fruit salsa made from pineapple, mango, or avocado for a complete and vibrant meal. Ready in under 30 minutes, this easy gluten-free dish combines bold flavors with simple cooking techniques.

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Updated on Sun, 04 May 2025 10:45:10 GMT
A bowl of food with rice, chicken, and vegetables. Pin it
A bowl of food with rice, chicken, and vegetables. | cookingkeys.com

This cilantro orange chicken transforms ordinary chicken thighs into a vibrant, flavor-packed meal that's on the table in under 30 minutes. The combination of fresh citrus, aromatic cilantro, and sweet brown sugar creates a glaze that caramelizes beautifully under the broiler.

I first made this dish during a particularly hectic week when I needed something quick but impressive. My family was so captivated by the bright flavors that it's become our go to solution for weeknight dinners that feel special without the extra work.

Ingredients

  • Fresh cilantro: Provides the herbaceous backbone of this dish; look for bunches with vibrant green leaves and no wilting.
  • Orange juice and zest: Deliver bright citrus notes that cut through the richness of the chicken; use fresh oranges for the best flavor.
  • Brown sugar: Creates a caramelized glaze when broiled and balances the acidity.
  • Boneless skinless chicken thighs: They stay juicy and tender even with high heat cooking.
  • Avocado oil: Has a high smoke point, perfect for broiling.
  • White vinegar: Adds necessary acidity that helps tenderize the chicken.
  • Garlic: Infuses the sauce with aromatic depth; choose firm cloves with no sprouting.
  • Precooked yellow rice: Saves time without sacrificing flavor.
  • Black beans: Provide protein and fiber, making this a complete meal.

How To Make Cilantro Orange Chicken

Prepare The Skewers:
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. This step ensures your skewers won't catch fire under the intense heat of the broiler. While the skewers soak, line a baking sheet with parchment or foil for easy cleanup and set your oven rack about 6 inches from the heating element.
Mix The Sauce:
Combine finely chopped cilantro, fresh garlic, orange juice and zest, brown sugar, avocado oil, white vinegar, and salt in a bowl. Whisk thoroughly until the sugar begins to dissolve. The sauce should have a vibrant green color with visible flecks of cilantro. This mixture will serve as both marinade and finishing sauce, so set aside half for later use.
Marinate The Chicken:
Cut chicken thighs into evenly sized pieces, about 1 1/2 inches each, to ensure uniform cooking. Place them in a large bowl and pour half of your prepared sauce over them. Use your hands or tongs to massage the marinade into the chicken, making sure each piece is thoroughly coated. The acidic components will begin tenderizing the meat immediately.
Skewer And Season:
Thread the marinated chicken pieces onto skewers, leaving small spaces between each piece to ensure even cooking. If skewers aren't your style, simply place the chicken pieces directly on your prepared baking sheet. Allow excess marinade to drip off to prevent smoking in the oven. For extra flavor, sprinkle a pinch of additional salt over the chicken.
Broil To Perfection:
Place the skewers under the preheated broiler and cook for 12 minutes, turning halfway through. Watch carefully as broilers vary in intensity. The chicken is done when it reaches an internal temperature of 165°F and has developed a beautiful caramelized exterior. The sugar in the marinade will create a sticky, delicious glaze.
Prepare The Accompaniments:
While the chicken cooks, prepare the yellow rice according to package directions and heat the black beans. For an extra flavor boost, mix some of your reserved sauce with diced tropical fruits or avocado to create a complementary salsa that enhances the citrus notes in the chicken.
Finish And Serve:
Once the chicken is cooked, brush generously with the remaining cilantro orange sauce, allowing the heat of the chicken to slightly warm the sauce. Serve immediately alongside yellow rice, black beans, and your fruit salsa for a complete meal bursting with colors and textures.
A bowl of food with rice, chicken, and vegetables. Pin it
A bowl of food with rice, chicken, and vegetables. | cookingkeys.com

The orange zest is truly the secret weapon in this recipe. I discovered its importance accidentally when I once forgot to add it and noticed the sauce lacked depth. Now I make sure to zest my oranges before juicing them; the aromatic oils in the zest provide an intensity that juice alone cannot match, creating a memorable flavor profile that has become my signature touch.

Make Ahead Options

This cilantro orange chicken excels as a meal prep option. You can prepare the sauce up to three days in advance and store it in an airtight container in the refrigerator. The chicken can be cut and marinated up to 24 hours before cooking, which actually improves the flavor penetration. If you're really planning ahead, assemble the entire dish but stop before broiling; refrigerate it covered, then simply broil when ready to serve, adding just a few extra minutes to the cooking time to account for the chilled temperature.

Perfect Pairings

While yellow rice and black beans make for a satisfying accompaniment, this versatile chicken works beautifully in multiple presentations. Try serving it in warm tortillas with sliced avocado and the pineapple salsa for delicious tacos. For a lighter option, serve over a bed of mixed greens with a drizzle of the reserved sauce as dressing. During summer months, the skewers are perfect alongside grilled vegetables and a simple quinoa salad, creating an impressive but effortless outdoor dining experience that highlights the bright citrus flavors.

Ingredient Substitutions

No cilantro? Parsley can work in a pinch though the flavor profile will shift slightly. Orange juice can be replaced with a combination of lime and pineapple juice for a different tropical twist. Chicken breast can substitute for thighs, but reduce the cooking time by about 2 minutes to prevent drying. For a vegetarian version, extra firm tofu works surprisingly well with this marinade; just be sure to press it thoroughly before marinating. Honey makes an excellent alternative to brown sugar, imparting a different but equally delicious sweetness to the glaze.

A bowl of rice and chicken. Pin it
A bowl of rice and chicken. | cookingkeys.com

Troubleshooting Tips

If your chicken is browning too quickly, lower the oven rack or reduce the broiler temperature. Conversely, if it's not developing that beautiful caramel color, move it closer to the heating element. Should your sauce separate, which can happen if refrigerated, simply whisk vigorously before using. For extra saucy servings, double the sauce recipe and reduce half of it in a small saucepan until slightly thickened; this creates an excellent tableside sauce that guests can add to taste.

Frequently Asked Questions

→ What gives the cilantro-orange sauce its unique flavor?

The sauce gets its tanginess from orange juice and zest paired with the freshness of cilantro, sweetness from brown sugar, and the savory balance of garlic and vinegar.

→ How can I make the chicken extra juicy?

Marinate the chicken for at least 15-20 minutes in the cilantro-orange sauce to enhance flavor and ensure juiciness during cooking.

→ Can I grill the chicken instead of broiling it?

Yes, grilling works wonderfully! Thread the marinated chicken onto skewers and grill over medium-high heat until golden brown and cooked through.

→ What can I serve alongside the chicken?

Yellow rice, black beans, and a fruit salsa made with pineapple, mango, or avocado are excellent options for a complete meal.

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used; just cut them into bite-sized pieces and adjust cooking time to ensure they don’t dry out.

Cilantro Orange Chicken Meal

Tangy cilantro-orange glazed chicken with sides for a bold, tasty dish.

Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Mexican-Inspired

Yield: 4 Servings (4 chicken skewers with sides)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Cilantro Orange Sauce

01 1/4 - 1/2 cup finely chopped cilantro
02 2 cloves garlic, grated
03 Juice of 2 oranges (about 4-5 tablespoons) plus zest
04 3 tablespoons brown sugar
05 3 tablespoons avocado oil
06 2 tablespoons white vinegar
07 1 1/2 teaspoons salt

→ Chicken

08 1.25 pounds boneless skinless chicken thighs, cut into bite-sized pieces
09 Wood or metal skewers (optional)

→ For Serving (Optional)

10 One 8.8-ounce pouch pre-made yellow rice
11 One 14-ounce can refried or regular black beans
12 1-2 cups diced pineapple, mango, and/or avocado

Instructions

Step 01

If using wood skewers, soak them in water for at least 30 minutes before use. Line a baking sheet with parchment paper or aluminum foil. Position an oven rack about 6 inches from the heating element and preheat the broiler.

Step 02

Combine all cilantro orange sauce ingredients in a small bowl and mix thoroughly.

Step 03

Place chicken pieces in a large mixing bowl. Pour half of the sauce over the chicken and toss to coat evenly, reserving the remaining sauce for later use.

Step 04

Thread the marinated chicken onto skewers, or place directly on the prepared baking sheet, allowing excess sauce to drip off. Season with an additional pinch of salt if desired.

Step 05

Broil the chicken for 12 minutes, or until cooked through with a golden-brown exterior.

Step 06

Mix a small amount of the reserved sauce with diced pineapple, mango, or avocado to create a complementary fruit salsa.

Step 07

Brush the cooked chicken with the remaining sauce. Serve alongside yellow rice, black beans, and the fruit salsa if prepared.

Tools You'll Need

  • Wood or metal skewers
  • Baking sheet
  • Parchment paper or aluminum foil
  • Mixing bowl

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 12 g
  • Total Carbohydrate: 22.5 g
  • Protein: 20 g