White Bean Soup

Featured in Cozy Bowls of Comfort.

White beans are the secret to making this creamy dreamy soup without using a drop of heavy cream. We cook everything in one pot then blend up some of the beans to create this rich velvety texture that will make you swear there is cream in there. Loads of garlic fresh herbs and a Parmesan rind add layers of flavor that make this simple soup taste like it came from your favorite Italian restaurant. It is quick enough for weeknight dinners but special enough to serve to company. Keep some crusty bread handy you will want to soak up every last drop.```
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Updated on Wed, 15 Jan 2025 20:52:34 GMT
A bowl of hearty white bean soup with carrots and kale, garnished with herbs, beside a slice of bread. Pin it
A bowl of hearty white bean soup with carrots and kale, garnished with herbs, beside a slice of bread. | cookingkeys.com

Let me share my favorite soup that turned even bean skeptics into believers! After discovering this recipe during a chilly weekend I've been making it almost weekly. That creamy texture from the beans combined with tender vegetables and bright lemony finish creates pure comfort in a bowl. The first time I served this my husband who usually passes on bean dishes asked for seconds!

Why This Soup Is Magic

This isn't just another white bean soup! The way the beans break down to create this velvety base while keeping some whole for texture is absolutely perfect. Last week when I brought some to my sick neighbor she said it was better than any medicine. Even my kids who normally avoid beans completely clean their bowls especially with some crusty bread for dunking!

What You'll Need

  • The Base:
    • Good olive oil
    • Fresh onion and garlic
    • Sweet carrots
    • Crisp celery
    • Rich vegetable broth
    • Cannellini beans two whole cans
    • Tomato paste for depth
    • Italian seasoning
  • The Finish:
    • Fresh kale or spinach
    • Bright lemon juice
    • Maybe some Parmesan on top

Let's Start Cooking

Building Our Base
First we create magic with those vegetables in olive oil. The kitchen starts smelling amazing as the onions and garlic soften! That's when you know something good is coming.
Creating The Creaminess
Adding our beans and broth then letting everything simmer together is where the transformation happens. My kids love helping blend some of the soup watching it turn silky smooth!
The Fresh Finish
Stirring in those bright green leaves and finishing with lemon juice brings everything to life. Each bowl gets a sprinkle of Parmesan making it look like it came from a fancy Italian restaurant!
A bowl of white bean soup with tomatoes and spinach, accompanied by a slice of crusty bread. Pin it
A bowl of white bean soup with tomatoes and spinach, accompanied by a slice of crusty bread. | cookingkeys.com

Making It Perfect

Want my secrets for the best bean soup? Don't skip rinsing those beans it makes such a difference in texture. Blend just enough to make it creamy while leaving plenty of whole beans for interest. And here's my favorite tip add that lemon juice at the very end keeps the flavor bright and fresh!

Serving It Up

This soup begs for good crusty bread on the side! I love setting out extra Parmesan and red pepper flakes so everyone can make their bowl just right. For dinner parties I'll keep it warm in the pot and let people serve themselves adding their own toppings. It's become everyone's favorite comfort food!

Make Ahead Magic

This soup actually gets better the next day! The flavors have time to really develop making it perfect for meal prep. I often make a double batch keeping some in the freezer for busy nights. Just remember to add fresh greens when you reheat it keeps everything bright and beautiful.

Mix It Up

Don't be afraid to make this recipe your own! Sometimes I'll add Italian sausage for my meat-loving family. My vegetable-obsessed daughter adds extra greens. Once I threw in some roasted garlic absolute game changer! The fun part is finding your perfect combination.

A bowl of hearty white bean and vegetable soup topped with black pepper and served alongside crusty bread. Pin it
A bowl of hearty white bean and vegetable soup topped with black pepper and served alongside crusty bread. | cookingkeys.com

Why This Recipe Matters

This soup has become more than just dinner in our house it's our comfort food solution! There's something so satisfying about transforming simple pantry ingredients into something that feels so nourishing. My kids are learning about healthy cooking watching how beans and vegetables become something completely delicious.

The best part isn't just how good it tastes it's seeing everyone's surprised faces when they discover how amazing bean soup can be! Whether you're making it for someone who needs comfort or just because you want something wholesome this never disappoints. And watching people discover the magic of simple ingredients? That's what makes cooking so rewarding!

Frequently Asked Questions

→ Why blend part of the soup?
Blending some of the beans creates a naturally creamy texture without adding dairy. This technique gives the soup body while keeping some beans whole.
→ Can I use different beans?
Yes, any white beans work well including navy beans, great northern beans, or even garbanzo beans. Each will provide similar nutrition and texture.
→ Why add lemon juice at the end?
Lemon juice brightens the flavors and adds a fresh note to the soup. Adding it at the end preserves its bright flavor.
→ Can I freeze this soup?
Yes, this soup freezes well for up to 3 months. The texture may become slightly thicker after thawing, so add broth when reheating if needed.
→ What makes it creamy without dairy?
The creamy texture comes from blending some of the beans and their natural starch. No cream or dairy is needed for this rich consistency.

Conclusion

A nourishing soup that combines white beans, vegetables, and Italian seasonings, prepared quickly and easily in one pot.

White Bean Soup

A creamy, nourishing soup combining white beans with vegetables and Italian herbs. Ready in 40 minutes and naturally dairy-free.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Soups & Stews

Difficulty: Easy

Cuisine: Italian-inspired

Yield: 8 Servings (1 pot soup)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons olive oil.
02 1 medium sweet onion, chopped.
03 5 cloves garlic, minced.
04 2 large carrots, sliced.
05 2 stalks celery, chopped.
06 4 (15 oz) cans cannellini beans, drained.
07 4-5 cups vegetable broth.
08 1 tablespoon tomato paste.
09 1 tablespoon Italian seasoning.
10 1/2 teaspoon red chili flakes.
11 1/2 teaspoon black pepper.
12 1/2 teaspoon salt.
13 3 cups chopped kale or spinach.
14 2 tablespoons lemon juice.
15 Parmesan for serving (optional).

Instructions

Step 01

Cook onions, garlic, carrots and celery in oil 4-5 minutes.

Step 02

Stir in beans, broth, tomato paste, and seasonings. Simmer 15 minutes.

Step 03

Blend 2 cups soup until smooth, return to pot or use immersion blender briefly.

Step 04

Stir in kale or spinach until wilted.

Step 05

Add lemon juice, adjust seasonings and serve.

Notes

  1. Can use any white beans.
  2. Can adjust thickness with broth.
  3. Optional fresh herbs can be added.

Tools You'll Need

  • Large pot.
  • Blender or immersion blender.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 325
  • Total Fat: 5 g
  • Total Carbohydrate: 56 g
  • Protein: 18 g