Creamy White Bean with Onion

Featured in Cozy Bowls of Comfort.

Enjoy a smooth and creamy white bean blend infused with garlic, topped with golden caramelized onions. Enhanced by smoky paprika and tomato paste, this dish offers a rich and hearty flavor profile. Perfect as a dip or spread, it pairs beautifully with fresh bread. Combining the comfort of traditional Romanian cuisine with vegan-friendly ingredients, this dish is quick to prepare and makes for a satisfying appetizer or snack. The sweetness of caramelized onions complements the velvety bean base, creating a savory and indulgent experience. Simple, wholesome, and delicious!

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Updated on Tue, 20 May 2025 19:43:53 GMT
A bowl of food with onions and beans. Pin it
A bowl of food with onions and beans. | cookingkeys.com

This comforting Romanian white bean spread has been my go-to dish whenever I want to impress guests with minimal effort. The contrast between the silky bean puree and sweet caramelized onions creates a memorable appetizer that disappears quickly at gatherings.

I first made this recipe during a Romanian cooking class years ago and have been perfecting it ever since. The instructor mentioned this was a traditional family dish that mothers would prepare when time was short but flavor couldn't be compromised.

Ingredients

  • Canned white beans: Provide a convenient base and creamy texture while offering protein and fiber
  • Reserved bean liquid: Helps achieve the perfect consistency without diluting flavor
  • Fresh garlic cloves: Add essential aromatic punch and authentic Romanian character
  • Yellow onions: Transform completely during caramelization creating the sweet savory topping
  • Sunflower oil: Traditional in Romanian cooking adds subtle flavor while helping onions caramelize
  • Tomato paste: Concentrates umami and enhances the onions rich color
  • Smoked paprika: Brings gentle smoky depth that elevates the entire dish

How To Make Romanian White Bean Garlic Onion

Prepare the bean base:
Drain your white beans but save some of the canning liquid. This liquid contains valuable flavor and starch that will help create a smoother texture. Add the beans reserved liquid garlic and half the salt to your food processor. Process until extremely smooth which should take about 2 minutes scraping down the sides halfway through. The mixture should be silky with no visible bean pieces.
Start the caramelized onions:
Slice your onions very thinly for ideal caramelization. Combine them in a nonstick skillet with oil tomato paste a portion of salt and just a pinch of the smoked paprika. Use low to medium low heat which is crucial for proper caramelization. Stir thoroughly to coat every onion strand in the oil and tomato mixture which protects them from burning and builds flavor.
Begin the caramelization process:
Cook gently for the first 10 minutes stirring occasionally about every 2 minutes. The onions will begin to soften and become translucent during this phase. The smell will shift from sharp to sweet as natural sugars begin to develop. Keep the heat consistent and resist the urge to rush this process.
Complete the caramelization:
Add the remaining smoked paprika which will bloom in the warm oil releasing maximum flavor. Continue cooking for another 8 to 10 minutes with more frequent stirring as the mixture thickens. The onions will dramatically reduce in volume by about 75 percent and develop crispy edges. This textural contrast is a signature element of the dish.
Assemble and serve:
Spread the whipped bean mixture into a shallow bowl creating a slight well in the center. Spoon the hot caramelized onion mixture generously over the top allowing the oils to mingle with the beans. The heat from the onions slightly warms the bean puree creating perfect temperature contrast. Serve immediately with crusty bread or fresh pita.
A bowl of soup with onions and garlic. Pin it
A bowl of soup with onions and garlic. | cookingkeys.com

The smoked paprika is truly the secret ingredient in this recipe. I once made it without when I ran out and the difference was remarkable. The smoky depth it adds transforms the dish from good to exceptional connecting all the flavors together in perfect harmony.

Historical Context

This dish traces back to Romanian peasant cuisine where beans served as an affordable protein source during lean times. The caramelized onion topping originally developed as a way to preserve onions during harvest and add richness to simple meals. Today the dish remains popular in Romanian homes particularly during Orthodox fasting periods when animal products are avoided.

A bowl of soup with a spoon in it. Pin it
A bowl of soup with a spoon in it. | cookingkeys.com

Storage Solutions

The bean spread and onion topping can be stored separately in airtight containers in the refrigerator for up to 4 days. The bean puree may thicken slightly when chilled so reconstitute with a splash of water or olive oil before serving. Reheat the onion topping gently in a skillet or microwave until just warm. For best presentation assemble right before serving with freshly warmed onions on top of room temperature bean puree.

Flavor Variations

This classic recipe welcomes thoughtful adaptations. For a more intense garlic flavor roast a whole head of garlic until soft and sweet then incorporate into the bean mixture. Substitute cannellini beans with butter beans for an even silkier texture. Add a tablespoon of balsamic vinegar to the onions during the final cooking stage for a tangy accent. Garnish with fresh herbs like thyme or parsley before serving for a bright contrast to the rich flavors.

Serving Suggestions

While traditionally enjoyed as a spread on rustic bread this versatile dish works beautifully as part of a larger mezze platter alongside olives roasted peppers and pickled vegetables. Use it as a base for an elegant vegetable tart or serve alongside grilled vegetables for a complete meal. For a spectacular presentation hollow out a round country loaf fill with the bean mixture and top with onions for a crowd pleasing centerpiece at your next gathering.

Frequently Asked Questions

→ What kind of beans should I use?

You can use canned white beans like cannellini or navy beans. Alternatively, you can cook dried white beans for a fresher option.

→ Can I make this dish ahead of time?

Yes, the bean base and caramelized onions can be prepared ahead. Assemble and serve when ready for best results.

→ What can I use instead of sunflower oil?

A neutral oil like vegetable or grapeseed oil works well as substitutes for sunflower oil in this recipe.

→ How can I make this spicier?

Add a pinch of chili flakes or a small amount of your favorite hot sauce to the bean blend or onion topping.

→ What pairs well with this dish?

Fresh crusty bread, pita, or vegetable sticks like carrots and celery are excellent accompaniments to this dish.

White Bean Garlic & Onion

Velvety white bean spread with smoky onion topping. Perfect with fresh bread.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Soups & Stews

Difficulty: Easy

Cuisine: Romanian

Yield: 6 Servings (One medium mixing bowl)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Beans Base

01 450 grams canned white beans, drained (or 90 grams dried white beans, cooked)
02 60 ml reserved bean canning liquid
03 1.5 cloves garlic, peeled
04 1.25 teaspoons salt, divided, or to taste

→ Caramelized Onion Topping

05 2 yellow onions, thinly sliced
06 125 ml sunflower oil or neutral oil
07 3 tablespoons tomato paste
08 1.5 teaspoons smoked paprika, divided

Instructions

Step 01

Combine the drained white beans, 60 ml canning liquid, half the salt, and garlic in a food processor. Process until the mixture is very smooth and creamy.

Step 02

In a non-stick skillet set over low to medium-low heat, combine the sliced onions, sunflower oil, tomato paste, remaining salt, and a pinch of smoked paprika. Stir until onions are thoroughly coated.

Step 03

Cook the onions gently for 10 minutes, stirring occasionally. Add the rest of the smoked paprika and continue cooking for 8–10 minutes, stirring frequently, until onions are significantly reduced and edges begin to crisp.

Step 04

Watch the onions closely after 15 minutes. Remove the skillet from heat if onions begin to brown too quickly, as caramelized onions can burn rapidly.

Step 05

Spread the whipped bean mixture into a flat serving bowl and top generously with the warm caramelized onions. Enjoy with fresh bread as a spread or dip.

Notes

  1. To achieve optimal creaminess, ensure the beans are blended thoroughly with the reserved liquid and garlic.
  2. Caramelizing onions requires close attention after 15 minutes to prevent burning.

Tools You'll Need

  • Food processor
  • Non-stick skillet

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 242
  • Total Fat: 12.8 g
  • Total Carbohydrate: 31.1 g
  • Protein: 7 g