Spiced Lentil Burgers (Print Version)
# Ingredients:
01 -
1 3/4 cups cooked green lentils or 1 can (15 oz).
02 -
2 tablespoons tomato paste.
03 -
3/4 teaspoon kosher salt.
04 -
3/4 teaspoon smoked paprika.
05 -
3/4 teaspoon ground cumin.
06 -
1/2 teaspoon garlic powder.
07 -
1/2 teaspoon onion powder.
08 -
1/2 teaspoon black pepper.
09 -
1/2 cup grated carrots.
10 -
2 tablespoons fresh parsley, chopped.
11 -
2-3 tablespoons oat flour.
12 -
2-3 tablespoons olive oil.
13 -
4 burger buns.
14 -
1 ripe avocado.
15 -
1 lemon, juiced.
16 -
2 tablespoons tahini.
17 -
1 teaspoon sugar.
18 -
2 cups red cabbage, shredded.
19 -
1/2 cup carrots, shredded.
20 -
1/4 cup fresh parsley, chopped.
# Instructions:
01 -
Mash 1 1/4 cups lentils with tomato paste and spices in a bowl. Use a measuring cup bottom or potato masher until well combined.
02 -
Mix in whole lentils, carrots, parsley, and oat flour. Shape into 4 thick patties. Add more flour if needed to hold shape.
03 -
Mix lemon juice, tahini, sugar, and salt in a bowl. Toss with cabbage, carrots, and parsley until coated.
04 -
Heat oil in a pan over medium heat. Cook patties about 3 minutes each side until brown and crispy.
05 -
Put burgers on buns with slaw and sliced avocado. Add hummus or other toppings if desired.
# Notes:
01 -
Can be frozen for later use.
02 -
Slaw stays fresh for 2 days in fridge.