Spiced Chicken Grain Bowl (Print Version)
# Ingredients:
→ For the Chicken
01 -
4 boneless, skinless chicken breasts
02 -
2 tablespoons olive oil
03 -
1 teaspoon ground cumin
04 -
1 teaspoon paprika
05 -
1 teaspoon garlic powder
06 -
½ teaspoon ground turmeric
07 -
Salt and pepper to taste
08 -
Juice of 1 lemon
09 -
2 tablespoons chopped fresh parsley
→ For the Bowl
10 -
2 cups cooked quinoa or brown rice
11 -
1 cup cucumber, diced
12 -
1 cup cherry tomatoes, halved
13 -
1 cup red onion, thinly sliced
14 -
1 cup roasted bell peppers
15 -
1 cup mixed greens or spinach
16 -
½ cup kalamata olives, pitted and sliced
17 -
1/3 cup feta cheese, crumbled (optional)
→ For the Hummus
18 -
1 cup hummus
19 -
1 tablespoon olive oil
20 -
Fresh parsley for garnish
→ Optional Garnish
21 -
Drizzle of tahini or tzatziki sauce
22 -
Sprinkle of za'atar or sumac
# Instructions:
01 -
In a bowl, mix olive oil, cumin, paprika, garlic powder, turmeric, salt, pepper, and lemon juice. Add chicken, ensuring it's evenly coated. Let it marinate for at least 15-20 minutes.
02 -
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-8 minutes per side, until fully cooked.
03 -
Remove chicken from heat and let it rest for 5 minutes. Slice into thin strips.
04 -
In each bowl, layer quinoa or brown rice, mixed greens, cucumber, cherry tomatoes, red onion, roasted bell peppers, olives, and feta cheese.
05 -
Place sliced chicken on top and add a dollop of hummus. Drizzle with olive oil and garnish with fresh parsley.
06 -
Add a drizzle of tahini or tzatziki sauce and sprinkle with za'atar or sumac, if desired.
# Notes:
01 -
This recipe is halal-friendly
02 -
Can be made dairy-free by omitting the feta cheese
03 -
Great for meal prep, components can be prepared ahead of time
04 -
Rich in lean protein, fiber, and healthy fats