Keto Garlic Squid Delight (Print Version)
# Ingredients:
→ Main Ingredients
01 -
500g fresh or frozen squid, cleaned and sliced into rings
02 -
2 tablespoons olive oil or butter
03 -
3 garlic cloves, minced
04 -
1 tablespoon fresh lemon juice
05 -
1/2 teaspoon red pepper flakes (optional)
06 -
1/2 teaspoon paprika
07 -
1/2 teaspoon salt
08 -
1/4 teaspoon black pepper
09 -
2 tablespoons fresh parsley, chopped (for garnish)
→ Optional Add-Ins
10 -
1 tablespoon crushed almonds or pine nuts
11 -
2 tablespoons Parmesan cheese
12 -
2 tablespoons chopped green onions
13 -
1 tablespoon keto-friendly chili sauce
# Instructions:
01 -
Clean and slice squid into rings if using whole. Pat dry with a paper towel to remove excess moisture, and toss with salt, pepper, paprika, and red pepper flakes.
02 -
Heat olive oil or butter in a large skillet over medium-high heat.
03 -
Add minced garlic to the pan and cook for 30 seconds until fragrant.
04 -
Add squid rings to the skillet and stir-fry for 2-3 minutes until they turn opaque and tender. Avoid overcooking.
05 -
Stir in fresh lemon juice, sprinkle with parsley, and serve immediately.
# Notes:
01 -
Avoid overcooking squid to prevent a rubbery texture.
02 -
This dish pairs well with cauliflower rice, zucchini noodles, or a side salad.