Seasonal Fall Fruit Salad

Featured in Fresh, Flavorful, and Filling.

This fall-inspired fruit salad combines the best seasonal flavors with a fresh, zesty maple-orange dressing. Chopped sweet apples, juicy red grapes, tart blackberries, and crunchy pecans come together in a harmonized blend of textures and tastes. The simple dressing, made with fresh orange juice, zest, maple syrup, and cinnamon, ties everything together with warmth and sweetness. It's easy to make, ready in just 15 minutes, and perfect for gatherings or a quick healthy treat. Vegan, vegetarian, gluten-free, and dairy-free, it suits a wide range of dietary preferences while delivering incredible flavor.

A young woman with wavy hair is gazing down contemplatively in a warmly lit kitchen filled with plants.
Updated on Thu, 15 May 2025 16:47:12 GMT
A bowl of fruit with a variety of fruits including apples, oranges, and blueberries. Pin it
A bowl of fruit with a variety of fruits including apples, oranges, and blueberries. | cookingkeys.com

This fall fruit salad celebrates autumn's harvest in a simple yet elegant way. The combination of crisp apples, juicy grapes, and plump blackberries tossed in a maple-orange dressing creates a perfect balance of sweet, tart, and nutty flavors that brighten any autumn table.

I first created this recipe when hosting a fall brunch and needed something fresh to balance heavier dishes. It was such a hit that it's now my go-to contribution for potlucks from September through November.

Ingredients

  • Fresh orange juice and zest: Adds bright citrus notes that wake up all the other flavors
  • Maple syrup: Provides natural sweetness with a distinctly fall flavor profile
  • Ground cinnamon: Brings warmth and enhances the autumnal feeling
  • Red seedless grapes: Offer juicy sweetness and beautiful color contrast
  • Blackberries: Contribute tartness and elegant dark purple hues
  • Pecans: Introduce essential crunch and nutty depth; look for freshly toasted for best flavor
  • Sweet apples like Honeycrisp or Gala: Provide crisp texture and balance the berries

How To Make Fall Fruit Salad

Make The Dressing:
In a large bowl, zest one orange directly over the bowl to capture all the aromatic oils. Juice the orange into the same bowl, aiming for about 3 tablespoons of juice. Add the maple syrup and cinnamon, then whisk thoroughly until everything is well combined and the cinnamon is fully incorporated without any clumps.
Prepare The Fruits:
Wash all fruits thoroughly. Leave grapes whole but remove them from stems. Gently rinse blackberries without crushing them. For apples, core them and cut into bite-sized cubes about ¾ inch in size. Work quickly after cutting apples to prevent browning.
Assemble The Salad:
Add the grapes, blackberries, and pecans to the bowl with the dressing. Add the apple cubes last. Immediately toss everything together using gentle folding motions to ensure all fruit pieces get coated with the dressing. The citrus in the dressing will help prevent the apples from browning.
A bowl of fruit with blackberries, apples, and peaches. Pin it
A bowl of fruit with blackberries, apples, and peaches. | cookingkeys.com

The orange cinnamon dressing is truly the magic element in this recipe. My grandmother used to make something similar during fall harvests in Vermont, and that first whiff of orange zest mixed with cinnamon always transports me back to her kitchen filled with autumn sunshine.

Storage Tips

For best results, this salad can be stored in an airtight container in the refrigerator for up to 2 days. The apples may soften slightly but the citrus in the dressing helps prevent browning. If making ahead for an event, consider adding the dressing just before serving for optimal texture and appearance.

Make It Your Own

This recipe welcomes seasonal adaptations based on what looks best at your market. Pears make an excellent substitute for apples, offering a softer texture with similar sweetness. For additional fall flavors, consider adding pomegranate arils for jewel-like color or persimmons when perfectly ripe. The pecans can be swapped for walnuts, almonds, or pepitas based on preference or allergy concerns.

A bowl of fruit with blackberries, apples, and walnuts. Pin it
A bowl of fruit with blackberries, apples, and walnuts. | cookingkeys.com

Serving Suggestions

This versatile salad shines in multiple settings. Serve it alongside a cheese board for a stunning appetizer spread, pair it with yogurt and granola for a nutritious breakfast, or offer it as a refreshing counterpoint to rich holiday dishes at Thanksgiving. For an elegant dessert, top with a dollop of whipped coconut cream or a small scoop of vanilla ice cream.

The Cultural Significance

Fruit salads have long been part of harvest celebrations across cultures. This particular combination honors traditional American fall flavors while incorporating the contemporary appreciation for fresh, whole foods. The maple syrup nods to Indigenous food traditions while the combination of nuts and fruits appears in autumn celebrations from Europe to North America.

Frequently Asked Questions

→ Can I substitute the pecans in this salad?

Yes, you can replace pecans with walnuts, almonds, or even sunflower seeds for a nut-free option. The texture and crunch will differ slightly, but it will still be delicious.

→ How long does this salad stay fresh?

This salad is best enjoyed immediately after preparation, but it can be stored covered in the refrigerator for up to 24 hours. For best results, toss apple cubes with lemon juice before mixing to prevent browning.

→ Can additional fruits be added to this mix?

Yes, feel free to include fruits like pears, pomegranate seeds, dried cranberries, or mandarin oranges for added variety and flavor.

→ What is the best way to serve this dish?

This salad can be served as a light appetizer, side dish, or even a healthy dessert. Consider pairing it with vegan yogurt for a creamy texture or over a bed of fresh greens for a unique twist.

→ Can I make the dressing ahead of time?

Yes, you can prepare the dressing up to three days in advance and store it in an airtight container in the refrigerator. Stir or shake it well before using.

Fall Fruit Salad with Dressing

A vibrant mix of fall fruits with a sweet maple-orange dressing. Perfect for any occasion.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 1 large bowl of fruit salad

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Dressing

01 1 orange, zested and juiced
02 2 tablespoons maple syrup
03 ¾ teaspoon ground cinnamon

→ Fruit Salad

04 16 ounces red seedless grapes
05 12 ounces blackberries
06 1 cup chopped pecans
07 2 large sweet apples, cubed into bite-sized pieces

Instructions

Step 01

In a large bowl, add the zest and juice of one orange. Add maple syrup and cinnamon, whisking to combine.

Step 02

Add grapes, blackberries, and pecans to the bowl. Cube apples into bite-sized pieces and add to the bowl.

Step 03

Immediately toss the fruit to coat. Serve immediately or store covered in the refrigerator until ready to serve.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (pecans)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210.5
  • Total Fat: 9.2 g
  • Total Carbohydrate: 35.4 g
  • Protein: 2.5 g