Creamy Pumpkin Soup With Smoked Paprika

Featured in Cozy Bowls of Comfort.

Embrace the flavors of fall with this luxurious pumpkin soup that combines freshly roasted pumpkin with the subtle warmth of smoked paprika and the natural sweetness of apple. The roasting process intensifies the pumpkin's flavor, while the apple adds a gentle sweetness that balances the smoky notes perfectly. This velvety soup can be made ahead and reheated, making it perfect for busy days or elegant entertaining. Garnish with toasted pumpkin seeds for added crunch and a drizzle of cream for an extra touch of indulgence.
A young woman with wavy hair is gazing down contemplatively in a warmly lit kitchen filled with plants.
Updated on Wed, 15 Jan 2025 23:39:16 GMT
A bowl of creamy orange pumpkin soup topped with pumpkin seeds and spices, with a small pumpkin in the background. Pin it
A bowl of creamy orange pumpkin soup topped with pumpkin seeds and spices, with a small pumpkin in the background. | cookingkeys.com

Let me share the autumn soup that changed how my family feels about pumpkin! After years of only using pumpkin for pie I discovered this incredible savory transformation. The combination of creamy pumpkin with that hint of smoky paprika creates pure magic in a bowl. The first time I made this my spice-skeptical husband actually asked for seconds now it's our official fall comfort food!

Why This Soup Is Special

This isn't your average pumpkin soup! The smoked paprika adds this amazing depth that makes everyone wonder what that mysterious wonderful flavor is. Last Thanksgiving when I served this as a starter my sister-in-law who claims she doesn't like pumpkin cleaned her bowl. Even my kids who usually avoid anything orange ask for extra garnishes on top!

What You'll Need

  • The Basics: Fresh sugar pumpkin or kabocha squash, good olive oil, sweet onion, fresh garlic, that magical smoked paprika, warm nutmeg, rich broth chicken or vegetable, heavy cream or coconut milk.
  • For Garnishing: A dollop of sour cream, toasted pumpkin seeds, fresh parsley.

Let's Start Cooking

Roasting Our Pumpkin
First if we're using fresh pumpkin cut it in half and roast until tender. Your kitchen starts smelling like fall! While it's roasting I usually warm up some crusty bread perfect for dunking later.
Building The Base
Sautéing those onions and garlic with the paprika creates the most amazing aroma. My family always drifts into the kitchen asking when dinner will be ready! That moment when you add the pumpkin and everything starts coming together pure kitchen magic.
Making It Silky
When we blend it all together watching it transform into this velvety smooth soup it's like conducting an autumn symphony. That final touch of cream makes everything perfectly luxurious.
A bowl of creamy orange pumpkin soup garnished with croutons and sprinkled with paprika, with halved pumpkins in the background. Pin it
A bowl of creamy orange pumpkin soup garnished with croutons and sprinkled with paprika, with halved pumpkins in the background. | cookingkeys.com

Making It Perfect

Want my secrets for the best pumpkin soup? Don't skip roasting if you're using fresh pumpkin it adds so much flavor! Let those spices bloom in the oil before adding the liquid releases all their goodness. And here's my favorite tip save some toasted pumpkin seeds from your fresh pumpkin they make the perfect crunchy garnish!

Serving It Up

This soup deserves beautiful presentation! I love serving it in my favorite bowls with a swirl of cream artfully zigzagged on top. Those toasted pumpkin seeds add the perfect crunch and fresh parsley brings a pop of color. For dinner parties I'll serve it in little cups as a starter everyone always wants the recipe!

Saving Some For Later

This soup actually gets better the next day! The flavors have time to really develop together. I often make a double batch and freeze portions perfect for those chilly nights when you need something warming quickly. Just remember to reheat it gently and maybe add a fresh swirl of cream.

Mix It Up

Don't be afraid to play with the flavors! Sometimes I'll add a touch of curry powder gives it an interesting twist. My dairy-free friends love it with coconut milk instead of cream. Once I added some caramelized apples on top absolute game changer! That's what makes cooking fun finding your perfect combination.

A bowl of creamy orange pumpkin soup topped with pumpkin seeds and black pepper, with pumpkins in the background. Pin it
A bowl of creamy orange pumpkin soup topped with pumpkin seeds and black pepper, with pumpkins in the background. | cookingkeys.com

Why This Recipe Matters

This soup has become our autumn tradition! There's something so satisfying about transforming a humble pumpkin into something so elegant and comforting. My kids are learning about seasonal cooking watching how we can create something wonderful from fresh fall ingredients. The best part isn't just how delicious it is it's seeing everyone's surprised faces when they taste how amazing pumpkin can be beyond pie! Whether you're making it for a special occasion or just because you need some comfort this soup never disappoints. And watching people discover new ways to love familiar ingredients? That's what makes cooking so rewarding!

Frequently Asked Questions

→ Why use sugar pumpkins instead of carving pumpkins?
Sugar pumpkins have denser, sweeter flesh that's ideal for cooking. Carving pumpkins are more fibrous and watery with less flavor.
→ Why add apple to pumpkin soup?
The tart apple adds brightness and balances the richness of the pumpkin and cream. It also helps create a more complex flavor profile.
→ Can I make this ahead?
Yes, this soup can be made a day ahead and reheated. It keeps for a week in the fridge or three months in the freezer.
→ Why purée in batches?
Blending hot soup in smaller batches is safer and ensures a smoother result. Filling a blender too full with hot liquid can be dangerous.
→ Can I use canned pumpkin?
While fresh roasted pumpkin provides the best flavor, you can substitute canned pumpkin. Use about 6 cups of pure pumpkin purée.

Creamy Pumpkin Soup With Smoked Paprika

Velvety pumpkin soup made with fresh roasted pumpkin, seasoned with smoked paprika and warm spices. Perfect for cool autumn days.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (1 pot soup)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds sugar or kabocha pumpkins.
02 4 tablespoons butter.
03 2 medium yellow onions, chopped.
04 3 cloves garlic, minced.
05 2-3 teaspoons smoked paprika.
06 1/2 teaspoon ground cumin.
07 Pinch cayenne pepper.
08 1 large Granny Smith apple, peeled and chopped.
09 4 cups chicken or vegetable broth.
10 1 cup water.
11 1 teaspoon fresh thyme or 1/2 teaspoon dried.
12 1/4 teaspoon ground sage.
13 1 cup milk.
14 1/2 cup cream.
15 Kosher salt and black pepper to taste.
16 Toasted pepitas for garnish.

Instructions

Step 01

Cut pumpkins, remove seeds, roast cut-side down at 350°F for 45-60 minutes until soft.

Step 02

Sauté onions in butter, add garlic and spices, cook until fragrant.

Step 03

Add apple, pumpkin, broth, water and herbs. Cook 20 minutes until apples are soft.

Step 04

Purée soup in batches until smooth.

Step 05

Add milk and cream, heat through and adjust seasonings.

Step 06

Top with pepitas and extra smoked paprika.

Notes

  1. Can be made one day ahead.
  2. Keeps 1 week refrigerated.
  3. Can be frozen up to 3 months.

Tools You'll Need

  • Large pot.
  • Blender or immersion blender.
  • Baking sheet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g