Flavorful Cowboy Chicken Salad

Featured in Fresh, Flavorful, and Filling.

This Cowboy Chicken Salad brings vibrant flavors together with smoky spiced chicken, crisp romaine, juicy cherry tomatoes, creamy avocado, and a bold Cowboy Butter Ranch Dressing. Sweet corn and black beans add satisfying texture, while crispy bacon crumbles and Monterey Jack cheese bring richness. Toss everything gently for a balanced, colorful, and irresistible dish. Perfect as a hearty meal or light lunch, serve with lime wedges for a burst of tangy freshness and garnish with jalapeño slices for an optional kick.

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Updated on Sun, 11 May 2025 13:26:10 GMT
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A bowl of food with chicken, tomatoes, corn, and avocado. | cookingkeys.com

This hearty Cowboy Chicken Salad brings together smoky seasoned chicken, fresh vegetables, and a homemade Cowboy Butter Ranch Dressing for the ultimate satisfying meal. The combination of textures and flavors creates a balanced dish that works as a filling lunch or dinner option.

I first made this salad when looking for a way to use leftover grilled chicken and it quickly became a family favorite. My husband now requests it weekly and even my vegetable-averse children clean their plates when this appears on our dinner table.

Ingredients

  • Boneless skinless chicken breasts: Provide lean protein and take on the smoky seasoning beautifully
  • Romaine lettuce: Creates the perfect crisp base while holding up to the toppings
  • Cherry tomatoes: Add juicy bursts of flavor, select ones that are firm and deeply colored
  • Corn and black beans: Contribute hearty texture and southwestern flair
  • Avocado: Delivers creamy richness, choose ones that yield slightly to gentle pressure
  • Shredded Monterey Jack cheese: Melts slightly from the warm chicken creating pockets of creaminess
  • Crispy bacon: Adds smoky crunch, cook it until deeply golden for best texture
  • Jalapeños: Contribute fresh heat, adjust according to your spice preference
  • Cowboy Butter Ranch Dressing: Ties everything together with its creamy tangy profile

How To Make Cowboy Chicken Salad

Prepare the chicken:
Start by pounding the chicken breasts to even thickness approximately half an inch. This ensures they cook evenly and quickly while remaining tender throughout. The pounding also increases surface area for maximum flavor from the spice blend.
Season generously:
Mix the spice blend thoroughly ensuring even distribution of all components. The combination of smoked paprika, chili powder, and optional cayenne creates a distinctly southwestern profile with depth and mild heat. Apply the seasoning liberally on both sides, pressing gently to adhere.
Master the sear:
Heat your skillet until quite hot before adding the oil and butter. The butter adds flavor while the oil prevents burning. The key is allowing the chicken to develop a deep golden crust undisturbed for the first few minutes; this creates texture and seals in juices.
Rest properly:
Tenting the cooked chicken with foil allows it to finish cooking through residual heat while the proteins relax and redistribute juices. This five minute rest makes the difference between dry and succulent chicken.
Build with purpose:
Layer ingredients thoughtfully starting with romaine as the foundation. Place sliced chicken while still slightly warm to gently melt the cheese. Distribute colorful components evenly for visual appeal and balanced flavor in every bite.
Dress strategically:
Add the Cowboy Butter Ranch Dressing just before serving and toss gently to preserve the integrity of delicate ingredients like avocado. The warm chicken will help the dressing coat everything beautifully.
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A bowl of food with chicken, avocado, tomatoes, corn, and jalapenos. | cookingkeys.com

The smoked paprika is truly the heart of this recipe. I discovered its transformative power years ago when trying to recreate a restaurant dish and now keep several varieties in my pantry. The way it brings depth and subtle smokiness without overwhelming the other flavors makes even simple ingredients taste special.

Make Ahead Options

Prepare components separately up to two days in advance for easy assembly. Cook and slice the chicken then refrigerate in an airtight container. Chop vegetables and store individually with damp paper towels to maintain freshness. The dressing keeps well for up to a week refrigerated. When ready to serve, simply bring chicken to room temperature before assembling with cold ingredients for the perfect temperature contrast.

Clever Substitutions

This recipe welcomes adaptation based on what you have available. Replace chicken with grilled steak, turkey, or even roasted chickpeas for a vegetarian version. Swap romaine for kale or spinach, just massage tougher greens first with a touch of olive oil. No Monterey Jack? Try pepper jack for extra heat or cheddar for a sharper flavor. Leftover roasted vegetables make excellent additions, especially sweet potatoes or bell peppers.

Serving Suggestions

Present this salad family style in a large shallow bowl for maximum visual impact. For a complete southwestern-themed meal, serve alongside warm cornbread or tortilla chips with guacamole. Transform leftovers by tucking into warm flour tortillas for lunch wraps the next day. For entertaining, set up a DIY salad bar with all components separate, allowing guests to build their perfect plate.

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A salad with chicken, corn, tomatoes, and lettuce. | cookingkeys.com

The Story Behind Cowboy Salad

This hearty salad style traces its roots to ranch cooking of the American Southwest where hardworking cowboys needed substantial meals that could be prepared with available ingredients. The combination of beans, corn, and smoky flavors reflects the practical yet flavorful approach to cooking that developed in this region. Modern interpretations like this recipe maintain those satisfying elements while incorporating fresh components for a balanced meal that honors its rustic origins.

Frequently Asked Questions

→ How do you prepare the chicken for this salad?

The chicken is seasoned with a smoky spice blend, then seared in olive oil and butter until golden and fully cooked. Rest and slice before adding to the salad.

→ What makes the dressing special?

The Cowboy Butter Ranch Dressing combines creamy richness with tangy and zesty flavors, perfectly complementing the smoky chicken and fresh vegetables.

→ Can I add or substitute ingredients?

Yes! Feel free to customize with other veggies, swap Monterey Jack for cheddar, or use grilled shrimp or tofu instead of chicken.

→ How do you make the salad extra crispy?

Use fresh romaine lettuce, crispy bacon, and consider adding croutons for an extra crunch in every bite.

→ What’s the best way to serve this salad?

Serve it freshly tossed with the dressing, and add lime wedges on the side for an optional burst of citrusy flavor.

Cowboy Chicken Salad Bowl

Fresh Cowboy Chicken Salad featuring smoky spice, creamy textures, and bold flavors.

Prep Time
20 Minutes
Cook Time
12 Minutes
Total Time
32 Minutes

Category: Salads

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ Chicken

01 2 large boneless skinless chicken breasts (approximately 1 ½ pounds)
02 1 teaspoon kosher salt
03 1 teaspoon smoked paprika
04 ½ teaspoon black pepper
05 ½ teaspoon garlic powder
06 ½ teaspoon onion powder
07 ½ teaspoon chili powder
08 ¼ teaspoon cayenne pepper (optional)
09 1 tablespoon extra virgin olive oil
10 1 tablespoon unsalted butter

→ Salad

11 4-5 cups romaine lettuce, chopped
12 1 cup cherry tomatoes, halved
13 1 medium shallot, diced
14 1 cup (165 g) canned sweet corn, drained
15 1 cup (172 g) black beans, rinsed and drained
16 1 medium avocado, diced
17 1 cup (113 g) Monterey Jack cheese, shredded
18 1 medium jalapeño, diced
19 4 slices bacon, cooked crispy and crumbled
20 ¾ cup Cowboy Butter Ranch Dressing
21 croutons, homemade or store-bought
22 1-2 medium jalapeño peppers, sliced for garnish
23 1 medium lime, cut into wedges for serving

Instructions

Step 01

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound them to an even thickness, about ½-inch each.

Step 02

In a small bowl, mix the salt, smoked paprika, black pepper, garlic powder, onion powder, chili powder, and cayenne (optional). Season both sides of the chicken evenly.

Step 03

Heat a large cast iron or stainless steel skillet over medium-high heat. Add olive oil and butter. Once the butter melts and starts to sizzle, add the chicken. Cook undisturbed for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes or until the chicken reaches an internal temperature of 165°F.

Step 04

Transfer the cooked chicken to a cutting board. Tent loosely with aluminum foil, and let it rest for 5 minutes before slicing.

Step 05

To a large salad bowl, add the chopped romaine lettuce. Top the lettuce with sliced cooked chicken, cherry tomatoes, shallot, corn, black beans, avocado, Monterey Jack cheese, diced jalapeño, and crispy bacon.

Step 06

Drizzle the Cowboy Butter Ranch Dressing over the salad. Toss gently to coat, then scatter croutons on top and garnish with sliced jalapeños. Serve with lime wedges for squeezing over the salad.

Tools You'll Need

  • Meat mallet or rolling pin
  • Large cast iron or stainless steel skillet
  • Cutting board
  • Large salad bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, Monterey Jack cheese, ranch dressing)
  • Contains gluten (croutons, unless gluten-free)
  • Contains corn (corn, ranch dressing)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 520
  • Total Fat: 35 g
  • Total Carbohydrate: 15 g
  • Protein: 30 g