Chicken Zucchini Meatballs (Print Version)
# Ingredients:
01 -
1 teaspoon each onion powder, oregano, salt.
02 -
2 teaspoons each cumin, paprika.
03 -
¼ teaspoon each black pepper, cayenne.
04 -
½ tablespoon olive oil.
05 -
2 garlic cloves.
06 -
½ onion, chopped.
07 -
500g/1lb ground beef.
08 -
2 tablespoons tomato paste.
09 -
3 tablespoons water.
10 -
6-8 large flour tortillas.
11 -
3 cups cooked rice.
12 -
3 cups lettuce or cabbage, sliced.
13 -
1 cup corn kernels.
14 -
1 cup black beans.
15 -
3 tomatoes, diced.
16 -
½ red onion, chopped.
17 -
Cilantro (optional).
18 -
1½ cups shredded cheese.
# Instructions:
01 -
Sauté garlic and onion. Add beef and cook until browned.
02 -
Add seasonings, tomato paste and water. Cook until juicy but not dry.
03 -
Layer tortillas with rice, beef, vegetables, and cheese.
04 -
Fold bottom up, sides in, then roll tightly. Wrap in foil.
05 -
Optional: Pan fry or bake in foil until warm and crispy.
# Notes:
01 -
Great for freezing.
02 -
Use cabbage if freezing.
03 -
Can add extra vegetables.