Black Bean Soup

Featured in Cozy Bowls of Comfort.

This hearty black bean soup starts with pantry staples but tastes like it simmered all day. Sauté onions, garlic, and carrots until soft, then add canned black beans, broth, and warm spices like cumin and chili powder. Let it simmer briefly, then blend some of the soup to make it creamy while leaving some whole beans for texture. Top with fresh lime juice and cilantro. It's filling, healthy, and ready in about 30 minutes. Pair it with a dollop of sour cream or shredded cheese for extra richness.
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Updated on Wed, 15 Jan 2025 23:52:20 GMT
A close-up of a black bowl filled with colorful vegetable and bean soup topped with sour cream and cilantro, accompanied by tortilla chips in the background. Pin it
A close-up of a black bowl filled with colorful vegetable and bean soup topped with sour cream and cilantro, accompanied by tortilla chips in the background. | cookingkeys.com

On those busy weeknights when everyone's starving and I need dinner in a hurry, this bean and tomato soup is my absolute lifesaver! I stumbled upon this recipe one night when all I had were some canned beans and tomatoes in the pantry. Now it's become our family's favorite 15-minute miracle. The fire-roasted tomatoes give it this amazing depth of flavor while those black beans make it so hearty and filling. My kids call it 'magic soup' because it appears on the table so quickly!

Why This Soup Saves The Day

This isn't just another quick soup recipe it's a real game changer! Even my pickiest eater comes running when he smells those spices warming up. My neighbor popped over one evening when I was making it and wouldn't leave until I shared the recipe. The best part? Everything comes straight from the pantry so you can make it anytime. Last week, when soccer practice ran late, I had this on the table in less time than it takes to order takeout!

What You'll Need

  • For The Soup Base: Two cans of black beans (don't drain them!), fire-roasted tomatoes with green chilies, a yellow onion, fresh garlic cloves, olive oil, ground cumin, chili powder, smoked paprika (optional), and salt and pepper.
  • For The Fun Toppings: Fresh lime wedges, ripe avocados, sour cream or Greek yogurt, crunchy tortilla strips, fresh cilantro, and pickled onions if you have them.

Let's Start Cooking

Building Those Flavors
Start with your biggest pot and get it nice and hot! Throw in diced onions with a splash of olive oil and let them get soft and sweet. When you add the garlic, your kitchen starts smelling amazing. Then comes the fun part those warming spices that make everything smell like your favorite Mexican restaurant!
Making The Magic Happen
Pour in your beans juice and all, that's where all the good flavor is! Add the fire-roasted tomatoes and watch everything come together. Let it bubble away for just a few minutes while you get your toppings ready. I love this part—the anticipation of good soup!
The Secret To Perfect Texture
Here's my favorite trick blend up just half the soup. It makes it creamy but still leaves some chunks of beans and tomatoes. My immersion blender is perfect for this, but a regular blender works too just be careful with the hot soup!
A bowl of hearty black bean soup is garnished with diced vegetables, cilantro, and a dollop of sour cream. Pin it
A bowl of hearty black bean soup is garnished with diced vegetables, cilantro, and a dollop of sour cream. | cookingkeys.com

Making It Special

Let me share some secrets I've learned along the way! Those fire-roasted tomatoes make all the difference don't swap them for regular ones. Always taste before adding extra salt those canned beans can be pretty salty already. And here's my favorite tip: if you're using regular paprika, add a tiny drop of liquid smoke to get that smoky flavor!

Perfect Pairings

This soup loves company! We usually serve it with warm tortillas for dunking. Sometimes I spoon it over rice it makes it even more filling. My kids love creating their own topping combinations last night my daughter made a smiley face with sour cream and tortilla strips! It's perfect with a simple green salad on the side too.

Saving Some For Later

This soup actually gets better the next day! Store it in containers in the fridge it'll keep beautifully for three days. I often make a double batch and freeze half for busy nights. Just thaw it overnight in the fridge, reheat gently, and it tastes just as good as fresh. The toppings make leftover soup feel like a brand-new meal.

Mix It Up Your Way

Don't be afraid to play with this recipe! Sometimes I use kidney beans or white beans instead of black. Add a handful of spinach at the end for extra nutrition. My spice-loving husband adds jalapeños to his bowl. Once I threw in some leftover chicken absolutely delicious! The possibilities are endless.

A bowl of hearty black bean soup garnished with cilantro, diced tomatoes, and a dollop of sour cream, served with lime wedges on the side. Pin it
A bowl of hearty black bean soup garnished with cilantro, diced tomatoes, and a dollop of sour cream, served with lime wedges on the side. | cookingkeys.com

Why We Love This Soup

You know what makes this soup really special? It's not just about getting dinner on the table fast it's about bringing everyone together, even on the busiest nights. Whether we're gathered around the table adding our favorite toppings or I'm delivering a warm bowl to a friend who needs comfort, this simple soup creates moments of connection. And isn't that what good cooking is all about?

Frequently Asked Questions

→ Why keep the liquid from the beans?

The bean liquid adds thickness and flavor to the soup. It contains starches from the beans that help create a richer consistency.

→ Should I blend the soup?

Blending is optional and depends on your texture preference. You can blend all, part, or none of the soup to achieve your desired consistency.

→ Can I use dried beans instead?

While canned beans make this recipe quick, you can use dried beans if you cook them first. You'll need about 3 cups of cooked black beans.

→ Why use fire-roasted tomatoes?

Fire-roasted tomatoes add a deeper, slightly smoky flavor to the soup. Regular diced tomatoes can be substituted but won't have the same depth.

→ How can I make it spicier?

Add more chili powder or include diced jalapeños while cooking. You can also top with hot sauce or fresh jalapeños when serving.

Black Bean Soup

A warming black bean soup made with pantry staples, flavored with Latin spices and fire-roasted tomatoes. Customize with your favorite toppings.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Soups & Stews

Difficulty: Easy

Cuisine: Mexican

Yield: 6 Servings (1 pot of soup)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons olive oil.
02 2 cloves garlic, chopped.
03 1 small yellow onion, chopped.
04 1 teaspoon ground cumin.
05 1/2 teaspoon ground coriander.
06 1/2 teaspoon chili powder.
07 2 (15 oz) cans black beans with liquid.
08 1 (14.5 oz) can fire-roasted tomatoes.
09 1 cup vegetable or chicken broth.
10 1/2 teaspoon kosher salt.
11 Sour cream for serving.
12 Fresh cilantro for serving.
13 Jalapeños for serving.
14 Pickled onions for serving.
15 Lime wedges for serving.
16 Tortilla chips for serving.

Instructions

Step 01

Heat oil, cook garlic until bubbling, then add onion and cook 3 minutes until softened.

Step 02

Stir in cumin, coriander and chili powder, cook 30 seconds to bloom spices.

Step 03

Add beans with liquid, tomatoes and broth. Bring to boil, then reduce heat to simmer.

Step 04

Optionally blend some or all of soup to reach desired texture.

Step 05

Ladle into bowls and top with desired garnishes.

Notes

  1. Keeps in fridge for 3 days.
  2. Can be frozen up to 3 months.
  3. Texture can be adjusted by blending.

Tools You'll Need

  • Large pot.
  • Blender (optional).

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy if using sour cream.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~