Healing Pineapple Smoothie Recipe (Print Version)

# Ingredients:

→ Basic Smoothie

01 - 3 cups frozen pineapple
02 - 1¼ cups dairy-free milk
03 - 2 ripe pears, cored (about 1 cup chopped)
04 - 1 tablespoon lemon juice
05 - ½ to 1 teaspoon celery seeds

→ Optional Layers

06 - ¼ cup raspberries (for pink layer)
07 - Pinch of turmeric powder (for yellow layer)

# Instructions:

01 - Combine frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds in a blender. Blend until smooth and frosty.
02 - Optional: Take ½ cup of the base smoothie and blend with raspberries to create a pink layer.
03 - Optional: Take ¼ cup of base smoothie and stir in a pinch of turmeric for a brighter yellow layer.
04 - Layer the different colored smoothies in glasses if desired. Can top with coconut yogurt and shredded coconut for a tropical touch.

# Notes:

01 - Use cartoned coconut milk for best results
02 - Only use ripe, soft pears, not hard green ones
03 - Can substitute pears with banana or 1 cup green grapes

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